Turkey and Mango Salad
Brighten up your meal prep with this refreshing Turkey and Mango Salad, a vibrant medley of flavors and textures that's perfect for a light lunch or dinner. Succulent strips of cooked turkey breast are paired with juicy mango cubes, crisp mixed greens, and crunchy red bell pepper, creating a colorful and nutrient-packed dish. Thinly sliced cucumber and red onion add a refreshing bite, while freshly chopped cilantro delivers a burst of herbal brightness. The salad is tied together with a zesty lime dressing made with olive oil, honey, and a touch of salt and pepper, balancing tangy and sweet notes beautifully. Ready in just 20 minutes and packed with lean protein and fresh produce, this easy-to-make salad is an ideal option for healthy eating with a tropical twist. Perfect for a quick weekday meal or impressing guests with minimal effort!
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Recipe Information
Ingredients
- 2 cups cooked turkey breast
- 1 large mango
- 4 cups mixed salad greens
- 1 medium red bell pepper
- 1 medium cucumber
- 0.5 medium red onion
- 0.25 cup cilantro leaves
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and pit the mango, then cut it into small cubes.
Slice the cooked turkey breast into thin strips or bite-sized pieces.
Wash the mixed salad greens thoroughly and pat them dry.
Slice the red bell pepper into thin strips and the cucumber into half-moons.
Thinly slice the red onion and roughly chop the cilantro leaves.
In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create the dressing.
In a large salad bowl, combine the salad greens, turkey, mango cubes, red bell pepper, cucumber, red onion, and cilantro.
Drizzle the lime dressing over the salad and gently toss to combine.
Divide the salad onto plates or bowls and serve immediately.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 339 mg | 15% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 15.0 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 753 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
