Tunisian Zucchini
Bring the vibrant flavors of North Africa to your table with this Tunisian Zucchini recipe, a savory dish bursting with bold spices and aromatic ingredients. Perfectly tender zucchini is simmered in a rich, spiced tomato sauce infused with cumin, coriander, paprika, and a touch of fiery harissa paste for that signature Tunisian kick. Fresh cilantro and a squeeze of lemon juice add a refreshing finish, elevating this easy one-pan recipe into a show-stopping side dish or a light main course. Ready in just 40 minutes, Tunisian Zucchini is not only quick and healthy but also vegetarian and gluten-free, making it a versatile dish to complement any meal. Serve it warm with crusty bread, fluffy couscous, or rice, and savor the taste of Tunisia with every bite.
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Recipe Information
Ingredients
- 4 medium-sized zucchini
- 3 tablespoons olive oil
- 1 large onion
- 3 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 tablespoon harissa paste
- 1 cup canned diced tomatoes
- 0.5 cup water
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro
- 1 tablespoon lemon juice
Instructions
Wash the zucchinis thoroughly and cut them into thick slices or chunks, about 1/2 inch thick.
Peel and finely chop the onion and garlic cloves.
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion to the skillet and sauté for 5 minutes, or until softened and translucent.
Stir in the chopped garlic and cook for an additional 1–2 minutes, being careful not to let it brown.
Add the cumin, coriander, paprika, and harissa paste to the skillet, and stir until the spices are fragrant, about 1 minute.
Stir in the diced tomatoes, water, salt, and black pepper. Mix well to combine.
Add the zucchini slices to the skillet, ensuring they are evenly coated with the sauce.
Cover the skillet with a lid and simmer on low heat for 15–20 minutes, or until the zucchini is tender but still holds its shape.
Remove the lid and let the sauce thicken slightly for another 5 minutes, stirring occasionally.
Turn off the heat and stir in the fresh cilantro and lemon juice for a bright, fresh finish.
Taste and adjust the seasoning with additional salt or lemon juice, if needed.
Serve warm as a side dish or enjoy it on its own with crusty bread or couscous.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrate | 15.1 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 8.3 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 776 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
