Tunisian Rub Tabil
Transform your cooking with the bold, aromatic flavors of Tunisian Rub Tabil—a versatile spice blend that captures the essence of North African cuisine. This easy-to-make seasoning combines earthy coriander and caraway seeds, smoky paprika, fiery red pepper flakes, and fresh minced garlic for an irresistible depth of flavor. Gently toasting the seeds enhances their natural oils, creating a warm, fragrant base for this traditional Tunisian blend. Perfect for seasoning meats, vegetables, or grains, Tabil adds delightful heat and complexity to any dish. Ready in just 10 minutes, it’s a must-have in your culinary arsenal for infusing global flair into everyday meals.
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Recipe Information
Ingredients
- 4 tablespoons Coriander seeds
- 1 tablespoon Caraway seeds
- 6 Garlic cloves
- 2 teaspoons Paprika
- 1 teaspoon Crushed red pepper flakes
- 1 teaspoon Salt
Instructions
Toast the coriander seeds and caraway seeds in a dry skillet over medium heat for 1-2 minutes, stirring constantly, until fragrant. Be careful not to burn them.
Remove the toasted seeds from the skillet and allow them to cool slightly.
Using a mortar and pestle or a spice grinder, grind the toasted coriander and caraway seeds into a fine powder.
Peel and finely mince the garlic cloves.
In a small mixing bowl, combine the ground coriander, ground caraway, minced garlic, paprika, crushed red pepper flakes, and salt.
Mix thoroughly until all the ingredients are well incorporated.
Store the Tabil spice blend in an airtight container in a cool, dry place for up to 3 months.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2378 mg | 103% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 0.6 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
