Tunisian Fennel Salad Besh Besh
Bright, zesty, and bursting with Mediterranean flair, Tunisian Fennel Salad Besh Besh is a refreshing side dish that celebrates bold flavors and simple ingredients. This vibrant recipe combines crisp, thinly sliced fennel with juicy orange segments, all tossed in a fragrant dressing of lemon juice, olive oil, ground coriander, cumin, and a hint of chili flakes for subtle warmth. Topped with fresh parsley, this salad delivers a perfect balance of citrusy sweetness, herbal freshness, and aromatic spices. Ready in just 15 minutes with no cooking required, it’s an effortless choice for a light appetizer or an elegant pairing with roasted meats or seafood. Healthy, vegan, and gluten-free, this Tunisian-inspired salad is an exotic yet accessible addition to your culinary repertoire.
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Recipe Information
Ingredients
- 2 whole fennel bulb
- 1 large orange
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cumin
- 0.5 teaspoon chili flakes
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Instructions
Trim the fennel bulbs by removing the stalks and fronds. Slice the bulb in half and then slice thinly using a sharp knife or mandoline.
Peel and segment the orange, removing any seeds. Slice the segments into bite-sized pieces.
In a large mixing bowl, combine the sliced fennel and the orange pieces.
In a small bowl, whisk together the lemon juice, olive oil, ground coriander, ground cumin, chili flakes, salt, and pepper to make the dressing.
Pour the dressing over the fennel and orange mixture. Toss gently to coat the ingredients evenly.
Finely chop the fresh parsley and sprinkle it over the salad.
Cover the bowl and let the salad sit for 10 minutes to allow the flavors to meld.
Serve the salad chilled or at room temperature as a refreshing appetizer or side dish.
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1438 mg | 63% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 33.7 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2375 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
