Nutrition Facts for Tuna rice a roni casserole

Tuna Rice a Roni Casserole

Image of Tuna Rice a Roni Casserole
Nutriscore Rating: 67/100

Creamy, cheesy, and irresistibly comforting, this Tuna Rice-A-Roni Casserole is the perfect dinner solution for busy weeknights or cozy family gatherings. Featuring the rich flavors of toasted Rice-A-Roni combined with tender chunks of tuna, creamy mushroom soup, and bursts of sweet peas, this casserole is layered with textures and topped with gooey cheddar cheese and crispy French fried onions for a satisfyingly crunchy finish. Ready in just 45 minutes and made with simple pantry staples, it’s a budget-friendly dish that doesn’t skimp on flavor. Perfectly baked to golden perfection, this hearty tuna casserole is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 box Rice-A-Roni (chicken or mushroom flavor)
  • 2 tablespoons Butter
  • 2.5 cups Water
  • 2 cans (5 oz each) Canned tuna (drained and flaked)
  • 1 can (10.5 oz) Cream of mushroom soup
  • 0.5 cup Sour cream
  • 1 cup Frozen peas
  • 1 cup Cheddar cheese (shredded)
  • 1 cup French fried onions
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a 9x13-inch casserole dish and set aside.

2

In a large skillet over medium heat, melt the butter and add the Rice-A-Roni mix. Toast the rice mixture, stirring frequently, until it turns golden brown, about 3-5 minutes.

3

Add the water and the seasoning packet from the Rice-A-Roni box to the skillet. Stir to combine and bring the mixture to a boil. Reduce the heat to low, cover, and let it simmer for 15 minutes or until most of the liquid is absorbed. Set aside.

4

In a large mixing bowl, combine the drained and flaked tuna, cream of mushroom soup, sour cream, frozen peas, salt, and black pepper. Mix well.

5

Add the cooked Rice-A-Roni to the tuna mixture and stir until evenly combined.

6

Transfer the mixture to the prepared casserole dish. Spread it out evenly.

7

Sprinkle the shredded cheddar cheese over the top of the casserole.

8

Bake in the preheated oven for 25 minutes, or until the casserole is bubbling and heated through.

9

Remove the casserole from the oven and evenly sprinkle the French fried onions on top.

10

Return the casserole to the oven and bake for an additional 5-10 minutes, or until the onions are golden brown and crispy.

11

Let the casserole cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2667
cal
135.6g
protein
166.5g
carbs
166.0g
fat

Nutrition Facts

1 serving (1963.6g)
Calories
2667
% Daily Value*
Total Fat 166.0 g 213%
Saturated Fat 71.5 g 358%
Polyunsaturated Fat 5.2 g
Cholesterol 356 mg 119%
Sodium 5539 mg 241%
Total Carbohydrate 166.5 g 61%
Dietary Fiber 17.1 g 61%
Total Sugars 31.2 g
Protein 135.6 g 271%
Vitamin D 8.5 mcg 43%
Calcium 1394 mg 107%
Iron 11.7 mg 65%
Potassium 2147 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
20.1%%
55.3%%
Fat: 1494 cal (55.3%%)
Protein: 542 cal (20.1%%)
Carbs: 666 cal (24.6%%)