Tuna Potato Croquettes
Crispy, golden, and irresistibly flavorful, these Tuna Potato Croquettes are the ultimate comfort food with a twist! Made from creamy mashed potatoes, protein-packed canned tuna, and a sprinkle of fresh parsley, these croquettes are seasoned to perfection with garlic powder, black pepper, and a touch of salt. Encased in a crunchy breadcrumb coating and fried to golden perfection, each bite is a delightful contrast of textures—crispy on the outside and tender on the inside. Perfect as a snack, appetizer, or side dish, these croquettes come together in under an hour, making them a quick and tasty option for weeknight dinners or casual gatherings. Serve them with tartar sauce or your favorite dipping sauce for an extra flavor boost. Easy to prepare and loaded with hearty ingredients, these Tuna Potato Croquettes are a must-try for fans of classic comfort food.
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Recipe Information
Ingredients
- 500 grams Potatoes
- 150 grams Canned tuna (drained)
- 1 small Onion (finely chopped)
- 2 tablespoons Parsley (chopped)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 large Eggs
- 150 grams Breadcrumbs
- 50 grams All-purpose flour
- 500 milliliters Vegetable oil (for frying)
Instructions
Peel and dice the potatoes. Boil them in a pot of salted water for about 12-15 minutes or until tender. Drain and mash them while they are still warm.
In a mixing bowl, combine the mashed potatoes, drained tuna, finely chopped onion, parsley, salt, black pepper, and garlic powder. Mix well until all ingredients are evenly incorporated.
Shape the mixture into small oval or round patties (about 2 tablespoons of mixture per croquette). Set them aside on a tray or plate.
Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
Take each croquette and coat it first in flour, then dip it into the beaten eggs, and finally roll it in breadcrumbs. Make sure each croquette is fully coated. Repeat for all croquettes.
Heat vegetable oil in a deep frying pan or pot over medium heat (about 170°C/340°F). Test the oil's readiness by dropping a small breadcrumb in—if it sizzles, the oil is ready.
Fry the croquettes in batches, making sure not to overcrowd the pan. Cook for about 2-3 minutes per side or until golden brown and crispy. Remove them with a slotted spoon and place them on a plate lined with paper towels to absorb excess oil.
Serve the Tuna Potato Croquettes warm as is or with your favorite dipping sauce, such as tartar sauce or mayonnaise.
Nutrition Facts
Calories |
1439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.8 g | 166% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 908 mg | 39% | |
| Total Carbohydrate | 60.7 g | 22% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 4.6 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 65 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
