Nutrition Facts for Tuna pasta fritters with salsa

Tuna Pasta Fritters with Salsa

Image of Tuna Pasta Fritters with Salsa
Nutriscore Rating: 61/100

Crispy, golden, and bursting with flavor, these Tuna Pasta Fritters with Salsa are a creative twist on comfort food, perfect for appetizers, snacks, or light meals. Made with flaked tuna, cooked pasta, and a touch of Parmesan cheese, these fritters deliver both heartiness and richness in every bite. Their irresistible texture is achieved with a breadcrumb coating, while a quick fry in hot oil locks in the flavor. Paired with a zesty homemade salsa of diced tomatoes, red onion, cilantro, and lime juice, these fritters get a fresh and tangy upgrade. With simple ingredients and minimal prep, this 35-minute delight is ideal for busy weeknights or casual gatherings. Serve these fritters warm and watch them disappear!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 200 grams cooked pasta (penne or fusilli)
  • 150 grams canned tuna in water, drained
  • 50 grams grated Parmesan cheese
  • 2 large eggs
  • 100 grams breadcrumbs
  • 2 tablespoons chopped parsley
  • 50 grams all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 200 milliliters vegetable oil
  • 150 grams diced tomatoes
  • 50 grams chopped red onion
  • 1 tablespoon chopped cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. In a large mixing bowl, combine the cooked pasta, drained tuna, Parmesan cheese, 1 beaten egg, chopped parsley, salt, and black pepper. Mix well until fully combined.

2

2. Gradually add breadcrumbs to the mixture until it reaches a consistency where it holds together when shaped.

3

3. Using your hands, form the mixture into small fritters or patties, about 2 inches in diameter. Place them on a plate and chill them in the fridge for 10 minutes to firm up.

4

4. While the fritters are chilling, prepare the salsa by combining the diced tomatoes, red onion, chopped cilantro, lime juice, olive oil, and a pinch of salt in a bowl. Mix well and set aside.

5

5. After the fritters have chilled, set up a dredging station with 3 shallow bowls: one with flour, one with the remaining beaten egg, and one with additional breadcrumbs.

6

6. Coat each fritter in the flour, then dip it in the beaten egg, and finally coat it in breadcrumbs. Repeat for all fritters.

7

7. Heat the vegetable oil in a large skillet over medium heat. Once hot, fry the fritters in batches until golden brown and crispy, approximately 2-3 minutes per side. Remove and drain on a paper towel-lined plate.

8

8. Serve the tuna pasta fritters warm with the freshly prepared salsa on the side.

Cooking Tip: Take your time with each step for the best results!
3107
cal
104.6g
protein
192.7g
carbs
224.9g
fat

Nutrition Facts

1 serving (1102.9g)
Calories
3107
% Daily Value*
Total Fat 224.9 g 288%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 114.9 g
Cholesterol 475 mg 158%
Sodium 5579 mg 243%
Total Carbohydrate 192.7 g 70%
Dietary Fiber 13.0 g 46%
Total Sugars 15.7 g
Protein 104.6 g 209%
Vitamin D 5.1 mcg 25%
Calcium 779 mg 60%
Iron 13.9 mg 77%
Potassium 1170 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
13.0%%
63.0%%
Fat: 2024 cal (63.0%%)
Protein: 418 cal (13.0%%)
Carbs: 770 cal (24.0%%)