Tuna Bruschetta
Elevate your appetizer game with this light and flavorful Tuna Bruschetta recipe! Combining the irresistible savoriness of canned tuna in olive oil with the bright freshness of cherry tomatoes, basil, and red onion, this dish is a perfect harmony of Mediterranean-inspired flavors. The crunchy baguette slices, toasted and subtly infused with garlic, provide the ideal base for the vibrant tuna topping, which is lightly dressed with extra-virgin olive oil, red wine vinegar, and a hint of seasoning. Ready in just 20 minutes, this easy-to-make appetizer is perfect for entertaining or as a quick snack packed with protein and zest. Whether you're hosting a dinner party or looking for a wholesome bite, this Tuna Bruschetta is sure to impress!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 cans canned tuna (in olive oil)
- 1 cup cherry tomatoes
- 10 leaves fresh basil leaves
- 0.5 medium red onion
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon red wine vinegar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 loaf baguette
- 1 clove garlic clove
Instructions
Preheat your oven to 375°F (190°C).
Slice the baguette into 1/2-inch thick slices. Arrange the slices on a baking sheet and bake for 5 minutes, or until lightly toasted.
Remove the baguette slices from the oven and immediately rub one side of each slice with the peeled garlic clove for a hint of flavor. Set aside to cool slightly.
Drain the canned tuna and transfer it to a mixing bowl. Flake the tuna with a fork to break apart any large chunks.
Dice the cherry tomatoes and finely chop the red onion and fresh basil leaves. Add them to the bowl with the tuna.
Drizzle the mixture with extra-virgin olive oil and red wine vinegar. Sprinkle with salt and black pepper. Gently toss until all ingredients are well combined.
Spoon the tuna mixture onto the toasted baguette slices, dividing it evenly among them.
Serve immediately as a light appetizer or snack.
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.4 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 21 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
