Nutrition Facts for Tuna bruschetta

Tuna Bruschetta

Image of Tuna Bruschetta
Nutriscore Rating: 68/100

Elevate your appetizer game with this light and flavorful Tuna Bruschetta recipe! Combining the irresistible savoriness of canned tuna in olive oil with the bright freshness of cherry tomatoes, basil, and red onion, this dish is a perfect harmony of Mediterranean-inspired flavors. The crunchy baguette slices, toasted and subtly infused with garlic, provide the ideal base for the vibrant tuna topping, which is lightly dressed with extra-virgin olive oil, red wine vinegar, and a hint of seasoning. Ready in just 20 minutes, this easy-to-make appetizer is perfect for entertaining or as a quick snack packed with protein and zest. Whether you're hosting a dinner party or looking for a wholesome bite, this Tuna Bruschetta is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cans canned tuna (in olive oil)
  • 1 cup cherry tomatoes
  • 10 leaves fresh basil leaves
  • 0.5 medium red onion
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon red wine vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 loaf baguette
  • 1 clove garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the baguette into 1/2-inch thick slices. Arrange the slices on a baking sheet and bake for 5 minutes, or until lightly toasted.

3

Remove the baguette slices from the oven and immediately rub one side of each slice with the peeled garlic clove for a hint of flavor. Set aside to cool slightly.

4

Drain the canned tuna and transfer it to a mixing bowl. Flake the tuna with a fork to break apart any large chunks.

5

Dice the cherry tomatoes and finely chop the red onion and fresh basil leaves. Add them to the bowl with the tuna.

6

Drizzle the mixture with extra-virgin olive oil and red wine vinegar. Sprinkle with salt and black pepper. Gently toss until all ingredients are well combined.

7

Spoon the tuna mixture onto the toasted baguette slices, dividing it evenly among them.

8

Serve immediately as a light appetizer or snack.

Cooking Tip: Take your time with each step for the best results!
1742
cal
119.5g
protein
181.6g
carbs
58.0g
fat

Nutrition Facts

1 serving (865.0g)
Calories
1742
% Daily Value*
Total Fat 58.0 g 74%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 142 mg 47%
Sodium 3844 mg 167%
Total Carbohydrate 181.6 g 66%
Dietary Fiber 10.5 g 38%
Total Sugars 21.6 g
Protein 119.5 g 239%
Vitamin D 14.2 mcg 71%
Calcium 246 mg 19%
Iron 17.5 mg 97%
Potassium 1542 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
27.7%%
30.2%%
Fat: 522 cal (30.2%%)
Protein: 478 cal (27.7%%)
Carbs: 726 cal (42.1%%)