Tuna and Parsley Tagliatelle
Bright, fresh, and wonderfully simple, Tuna and Parsley Tagliatelle is the perfect weeknight pasta dish that combines bold flavors with effortless preparation. Featuring tender tagliatelle noodles tossed in a savory blend of garlic-infused olive oil, flaky canned tuna, zesty lemon, and a sprinkle of vibrant fresh parsley, this recipe delivers a light yet satisfying meal in just 25 minutes. A touch of red chili flakes adds a subtle kick, while optional parmesan cheese brings a decadent finish. Ideal for seafood lovers and fans of Mediterranean-inspired cuisine, this one-pan dish requires minimal ingredients and is perfect for quick dinners or casual entertaining. Pair with a crisp white wine and enjoy this wholesome and flavorful pasta recipe that's as easy as it is delicious!
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Recipe Information
Ingredients
- 400 g tagliatelle pasta
- 2 tbsp olive oil
- 3 large garlic cloves
- 150 g canned tuna in olive oil
- 1 whole lemon
- 30 g fresh parsley
- 0.5 tsp red chili flakes
- 1 tsp salt
- 0.5 tsp ground black pepper
- 30 g parmesan cheese (optional)
Instructions
Bring a large pot of salted water to a boil. Add the tagliatelle pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, drain the pasta, and set aside.
While the pasta cooks, finely chop the garlic and parsley. Zest and juice the lemon, keeping them in separate bowls.
In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.
Flake the canned tuna into the skillet and add the red chili flakes. Stir well to combine and cook for 2 minutes until heated through.
Add the cooked tagliatelle to the skillet, along with the lemon zest, lemon juice, and chopped parsley. Toss everything together to coat the pasta evenly.
If the pasta seems dry, add the reserved pasta water a tablespoon at a time until the desired consistency is reached.
Season with salt and ground black pepper to taste. Serve immediately with a sprinkle of parmesan cheese if desired.
Nutrition Facts
Calories |
1362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 3271 mg | 142% | |
| Total Carbohydrate | 138.9 g | 51% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 4.2 g | ||
| Protein | 69.8 g | 140% | |
| Vitamin D | 7.7 mcg | 38% | |
| Calcium | 508 mg | 39% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1000 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
