Nutrition Facts for Tuna and corn jaffles
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Tuna and Corn Jaffles

Image of Tuna and Corn Jaffles
Nutriscore Rating: 61/100

Crispy, golden, and oozing with cheesy goodness, these Tuna and Corn Jaffles are the ultimate comfort food with a nutritious twist. Packed with flaky canned tuna, sweet bursts of corn, creamy mayonnaise, and melty cheddar cheese, this easy recipe delivers a perfect balance of flavor and texture in every bite. Ready in just 15 minutes, these toasted sandwiches are buttered to perfection before being pressed in a jaffle maker or sandwich press, creating irresistibly crunchy edges and a warm, gooey center. Ideal for a quick lunch, casual dinner, or even a midnight snack, these jaffles are as satisfying as they are simple to make. Serve them hot and enjoy the delightful combination of savory tuna filling and cheesy indulgence! Tags: tuna recipes, quick and easy sandwiches, cheesy jaffles, tuna and corn sandwiches.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 185 g Canned tuna (in brine or spring water, drained)
  • 125 g Canned sweet corn (drained)
  • 2 tbsp Mayonnaise
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 cup Shredded cheddar cheese
  • 4 slices Sliced bread
  • 2 tbsp Unsalted butter (softened, for spreading)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, combine the drained tuna, sweet corn, mayonnaise, salt, and black pepper. Mix well until evenly combined.

2

Fold in the shredded cheddar cheese to the tuna mixture.

3

Butter one side of each slice of bread, spreading evenly to cover the entire surface.

4

Place two slices of bread, buttered side down, on a clean workspace or plate.

5

Spoon half of the tuna and corn mixture onto each slice of bread, spreading it out evenly but leaving a small border around the edges.

6

Top with the remaining bread slices, buttered side up, to form two sandwiches.

7

Heat up a jaffle maker or sandwich press according to the manufacturer's instructions. If you don't have one, a stovetop griddle or panini press can be used.

8

Place the sandwiches in the jaffle maker and close the lid. Cook for 3–5 minutes, or until the bread is golden and crisp and the filling is heated through.

9

Carefully remove the jaffles from the maker and let them cool slightly before cutting them in half or quarters. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
684
cal
41.0g
protein
51.7g
carbs
34.2g
fat

Nutrition Facts

1 serving (297.4g)
Calories
684
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 1273 mg 55%
Total Carbohydrate 51.7 g 19%
Dietary Fiber 3.9 g 14%
Total Sugars 7.1 g
Protein 41.0 g 82%
Vitamin D 4.9 mcg 24%
Calcium 284 mg 22%
Iron 5.1 mg 28%
Potassium 439 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
24.2%%
45.3%%
Fat: 616 cal (45.3%%)
Protein: 328 cal (24.2%%)
Carbs: 414 cal (30.5%%)