Nutrition Facts for Tuna and corn jaffles

Tuna and Corn Jaffles

Image of Tuna and Corn Jaffles
Nutriscore Rating: 59/100

Crispy, golden, and oozing with cheesy goodness, these Tuna and Corn Jaffles are the ultimate comfort food with a nutritious twist. Packed with flaky canned tuna, sweet bursts of corn, creamy mayonnaise, and melty cheddar cheese, this easy recipe delivers a perfect balance of flavor and texture in every bite. Ready in just 15 minutes, these toasted sandwiches are buttered to perfection before being pressed in a jaffle maker or sandwich press, creating irresistibly crunchy edges and a warm, gooey center. Ideal for a quick lunch, casual dinner, or even a midnight snack, these jaffles are as satisfying as they are simple to make. Serve them hot and enjoy the delightful combination of savory tuna filling and cheesy indulgence! Tags: tuna recipes, quick and easy sandwiches, cheesy jaffles, tuna and corn sandwiches.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 185 g Canned tuna (in brine or spring water, drained)
  • 125 g Canned sweet corn (drained)
  • 2 tbsp Mayonnaise
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 cup Shredded cheddar cheese
  • 4 slices Sliced bread
  • 2 tbsp Unsalted butter (softened, for spreading)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, combine the drained tuna, sweet corn, mayonnaise, salt, and black pepper. Mix well until evenly combined.

2

Fold in the shredded cheddar cheese to the tuna mixture.

3

Butter one side of each slice of bread, spreading evenly to cover the entire surface.

4

Place two slices of bread, buttered side down, on a clean workspace or plate.

5

Spoon half of the tuna and corn mixture onto each slice of bread, spreading it out evenly but leaving a small border around the edges.

6

Top with the remaining bread slices, buttered side up, to form two sandwiches.

7

Heat up a jaffle maker or sandwich press according to the manufacturer's instructions. If you don't have one, a stovetop griddle or panini press can be used.

8

Place the sandwiches in the jaffle maker and close the lid. Cook for 3–5 minutes, or until the bread is golden and crisp and the filling is heated through.

9

Carefully remove the jaffles from the maker and let them cool slightly before cutting them in half or quarters. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
1267
cal
76.6g
protein
88.2g
carbs
69.6g
fat

Nutrition Facts

1 serving (539.6g)
Calories
1267
% Daily Value*
Total Fat 69.6 g 89%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 0.0 g
Cholesterol 246 mg 82%
Sodium 2428 mg 106%
Total Carbohydrate 88.2 g 32%
Dietary Fiber 6.5 g 23%
Total Sugars 13.4 g
Protein 76.6 g 153%
Vitamin D 9.7 mcg 49%
Calcium 582 mg 45%
Iron 6.6 mg 37%
Potassium 855 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
23.8%%
48.7%%
Fat: 626 cal (48.7%%)
Protein: 306 cal (23.8%%)
Carbs: 352 cal (27.4%%)