Tuna and Cheddar Soup

Nutriscore Rating: 62/100

Warm, creamy, and irresistibly comforting, Tuna and Cheddar Soup is the perfect blend of rich flavors and easy preparation. This hearty soup features a velvety base made from a butter-and-flour roux, thickened with milk and broth, and infused with sharp cheddar cheese for a luxurious, melt-in-your-mouth texture. Tender, flaked canned tuna adds protein and depth, while a hint of garlic and onion powder enhances the savory profile. Ready in just 30 minutes, this satisfying soup is ideal for busy weeknights or cozy weekends and pairs beautifully with crusty bread or crisp crackers. Garnish with fresh parsley for a burst of color and enjoy a comforting bowl that’s bound to become a family favorite. Perfect for fans of quick, cheesy soups featuring pantry staples like tuna!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 3 tablespoons Butter
• 3 tablespoons All-purpose flour
• 3 cups Milk
• 2 cups Vegetable or chicken broth
• 2 cups Cheddar cheese, shredded
• 2 cans (5 ounces each) Canned tuna, drained and flaked
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Parsley, chopped (optional, for garnish)

📝 Instructions

8 steps

1. In a large pot, melt the butter over medium heat.

2. Add the flour to the melted butter and whisk continuously to form a roux. Cook for 1-2 minutes until the mixture is golden and bubbling.

3. Slowly pour in the milk while whisking to avoid lumps. Then, add the vegetable or chicken broth. Continue to whisk until the mixture is smooth and begins to thicken, about 5-7 minutes.

4. Lower the heat slightly and gradually stir in the shredded cheddar cheese, one handful at a time, ensuring it melts completely before adding more.

5. Once the cheese is fully incorporated, add the drained and flaked tuna to the soup. Stir well.

6. Season the soup with garlic powder, onion powder, salt, and black pepper. Taste and adjust seasonings as needed.

7. Simmer the soup on low heat for another 5 minutes to allow the flavors to meld together.

8. Ladle the soup into bowls and garnish with chopped parsley, if desired. Serve immediately with crusty bread or crackers.

Nutrition Facts

1 serving (439.4g)

Calories		518
% Daily Value*
Total Fat		34.7 g	45%
	Saturated Fat	21.5 g	108%
	Polyunsaturated Fat	0.0 g
Cholesterol		123 mg	41%
Sodium		1591 mg	69%
Total Carbohydrate		17.1 g	6%
	Dietary Fiber	0.4 g	2%
	Total Sugars	9.7 g
Protein		36.5 g	73%
Vitamin D		4.0 mcg	20%
Calcium		635 mg	49%
Iron		1.8 mg	10%
Potassium		555 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1242 cal (59.1%%)

Protein: 583 cal (27.8%%)

Carbs: 274 cal (13.1%%)