Nutrition Facts for Tsr version of red lobster cheddar crab bake by todd wilbur
Blog Research API Download App

Tsr Version of Red Lobster Cheddar Crab Bake by Todd Wilbur

Image of Tsr Version of Red Lobster Cheddar Crab Bake by Todd Wilbur
Nutriscore Rating: 45/100

Recreate the irresistible flavors of a restaurant classic with Todd Wilbur’s copycat recipe for Red Lobster's Cheddar Crab Bake. This savory casserole layers fluffy, cheddar-infused biscuits with a creamy, garlicky crab topping that’s generously accented by Parmesan and fresh parsley. Finished with a golden, cheesy crust and a hint of paprika, this dish delivers the ultimate comfort food experience in just 40 minutes. Perfect as a show-stopping appetizer or a hearty main course, this easy-to-make recipe is sure to satisfy your cravings for seafood and bold flavors. Cooking enthusiasts looking for quick, crowd-pleasing dishes will love this cheesy, crab-forward creation that captures the essence of Red Lobster at home.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Salt
  • 0.25 cup Unsalted butter
  • 0.75 cup Milk
  • 1.5 cups Shredded sharp cheddar cheese
  • 1 cup Cooked and shredded crab meat
  • 0.5 cup Mayonnaise
  • 0.25 cup Grated Parmesan cheese
  • 1 teaspoon Minced garlic
  • 1 tablespoon Fresh parsley, chopped
  • 0.5 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (205°C). Grease a 9x13-inch baking dish or line it with parchment paper for easy cleanup.

2

In a large mixing bowl, combine the flour, baking powder, and salt. Cut in the butter using a fork or pastry cutter until the mixture resembles coarse crumbs.

3

Add the milk to the dry mixture and stir just until combined. Fold in 1 cup of shredded cheddar cheese until evenly distributed. Be careful not to overmix.

4

Drop the biscuit dough by large spoonfuls into the prepared baking dish, creating an even layer.

5

In a medium bowl, combine the crab meat, mayonnaise, Parmesan cheese, minced garlic, and parsley. Mix well until thoroughly combined.

6

Spread the crab mixture evenly over the biscuit dough in the baking dish.

7

Top the dish with the remaining 0.5 cup of shredded cheddar cheese and sprinkle with paprika for color and flavor.

8

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the topping is bubbly.

9

Remove the dish from the oven and let it cool slightly before serving. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
543
cal
21.8g
protein
34.8g
carbs
34.9g
fat

Nutrition Facts

1 serving (174.7g)
Calories
543
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 29%
Sodium 1407 mg 61%
Total Carbohydrate 34.8 g 13%
Dietary Fiber 1.2 g 4%
Total Sugars 1.6 g
Protein 21.8 g 44%
Vitamin D 0.5 mcg 3%
Calcium 311 mg 24%
Iron 2.1 mg 12%
Potassium 213 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
16.1%%
58.2%%
Fat: 1890 cal (58.2%%)
Protein: 524 cal (16.1%%)
Carbs: 836 cal (25.7%%)