Nutrition Facts for Tropical fruit muffins

Tropical Fruit Muffins

Image of Tropical Fruit Muffins
Nutriscore Rating: 51/100

Transport your taste buds to a sunny paradise with these irresistibly moist Tropical Fruit Muffins, bursting with the exotic flavors of pineapple, mango, and coconut. Perfectly sweetened and delicately spiced, these muffins combine crushed pineapple, juicy diced mango, and a hint of shredded coconut for a texture that's both tender and satisfyingly chewy. A touch of lime zest adds a zippy citrus kick, while melted butter and milk create a rich and fluffy crumb. Ready in just 35 minutes, this easy recipe is ideal for breakfast, brunch, or a tropical-inspired snack. Plus, they're freezer-friendly, so you can enjoy these fruity delights anytime! Keywords: tropical fruit muffins, mango muffins, pineapple recipes, easy muffin recipe, coconut muffins.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups All-purpose flour
  • 0.75 cups Granulated sugar
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.75 cups Unsweetened shredded coconut
  • 1 cups Crushed pineapple (drained)
  • 1 cups Fresh mango (diced)
  • 2 whole Large eggs
  • 0.5 cups Unsalted butter (melted)
  • 1 teaspoons Vanilla extract
  • 0.75 cups Whole milk
  • 1 teaspoons Lime zest (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

2

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, salt, and shredded coconut until well combined.

3

In a medium mixing bowl, whisk together the crushed pineapple, diced mango, eggs, melted butter, vanilla extract, and whole milk.

4

Make a well in the center of the dry ingredients and pour the wet mixture into the well. Gently fold the ingredients together with a spatula until just combined. Avoid overmixing.

5

If desired, fold in the lime zest for a touch of citrus brightness.

6

Evenly divide the batter into the prepared muffin cups, filling each about 2/3 full.

7

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

9

Serve warm or at room temperature. Store in an airtight container for up to 3 days or freeze for up to 1 month.

Cooking Tip: Take your time with each step for the best results!
3204
cal
50.7g
protein
421.4g
carbs
155.5g
fat

Nutrition Facts

1 serving (1280.3g)
Calories
3204
% Daily Value*
Total Fat 155.5 g 199%
Saturated Fat 103.8 g 519%
Polyunsaturated Fat 0.2 g
Cholesterol 652 mg 217%
Sodium 2331 mg 101%
Total Carbohydrate 421.4 g 153%
Dietary Fiber 23.2 g 83%
Total Sugars 215.4 g
Protein 50.7 g 101%
Vitamin D 4.0 mcg 20%
Calcium 404 mg 31%
Iron 16.3 mg 91%
Potassium 1582 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.3%%
6.2%%
42.6%%
Fat: 1399 cal (42.6%%)
Protein: 202 cal (6.2%%)
Carbs: 1685 cal (51.3%%)