Nutrition Facts for Tropical banana cream muffins
Blog Research API Download App

Tropical Banana Cream Muffins

Image of Tropical Banana Cream Muffins
Nutriscore Rating: 49/100

Transport your taste buds to a sun-soaked paradise with these Tropical Banana Cream Muffins, the perfect fusion of sweet, fruity flavors and velvety richness. Made with ripe bananas, juicy crushed pineapple, and a touch of shredded coconut, these moist and fluffy muffins offer a delightful tropical twist to your traditional banana muffins. A splash of heavy cream adds a luscious, creamy undertone, while hints of vanilla and brown sugar provide a beautifully balanced sweetness. Ready in just 35 minutes, these muffins are ideal for breakfast, brunch, or an indulgent snack. Best served fresh, they also store wonderfully, making them a convenient grab-and-go treat for busy days. With their irresistible flavor and easy prep, these muffins are sure to become a family favorite!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 medium ripe bananas
  • 0.75 cup granulated sugar
  • 0.25 cup light brown sugar
  • 0.5 cup unsalted butter, melted
  • 2 teaspoons vanilla extract
  • 2 large eggs
  • 0.5 cup crushed pineapple, drained
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 0.5 cup shredded sweetened coconut
  • 0.25 cup heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.

2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

3

Add the granulated sugar, light brown sugar, melted butter, and vanilla extract to the bananas. Mix until well combined.

4

Whisk in the eggs, one at a time, ensuring each egg is fully incorporated before adding the next.

5

Fold in the drained crushed pineapple using a rubber spatula, ensuring the pineapple is evenly distributed.

6

In a separate medium bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt.

7

Gently fold the dry ingredients into the wet mixture in the large bowl, being careful not to overmix.

8

Stir in the shredded coconut and heavy cream until just combined. The batter may be slightly lumpy, which is fine.

9

Divide the batter evenly among the muffin cups, filling each about 3/4 full.

10

Bake in the preheated oven for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

11

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

12

Serve the muffins warm or at room temperature. Store leftovers in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
293
cal
3.8g
protein
43.1g
carbs
11.7g
fat

Nutrition Facts

1 serving (104.6g)
Calories
293
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 198 mg 9%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 1.8 g 6%
Total Sugars 23.5 g
Protein 3.8 g 8%
Vitamin D 0.2 mcg 1%
Calcium 15 mg 1%
Iron 1.0 mg 6%
Potassium 162 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
5.2%%
36.1%%
Fat: 1269 cal (36.1%%)
Protein: 181 cal (5.2%%)
Carbs: 2068 cal (58.8%%)