Nutrition Facts for Tropical banana cake

Tropical Banana Cake

Image of Tropical Banana Cake
Nutriscore Rating: 47/100

Transport your taste buds to a sun-soaked paradise with this Tropical Banana Cake, a moist and flavorful dessert bursting with island-inspired ingredients. Perfectly ripened bananas combine with sweet, juicy crushed pineapple and a hint of shredded coconut to create a texture that’s both soft and satisfyingly rich. A hint of sour cream lends an extra layer of moistness and depth, while a dusting of powdered sugar adds just the right touch of elegance. With a prep time of just 25 minutes, this crowd-pleaser bakes to golden perfection in under an hour, making it the ultimate easy-to-make treat for family gatherings or special occasions. Serve it as-is or with a dollop of whipped cream for a dessert that’s guaranteed to impress! This tropical banana cake recipe is your shortcut to an indulgent slice of the tropics.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
55 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 medium ripe bananas
  • 1 cup canned crushed pineapple (drained)
  • 1 cup granulated sugar
  • 0.5 cup light brown sugar (packed)
  • 0.5 cup unsalted butter (softened)
  • 3 pieces large eggs
  • 1 teaspoon vanilla extract
  • 2.5 cups all-purpose flour
  • 1.5 teaspoons baking soda
  • 0.5 teaspoon salt
  • 1 cup shredded sweetened coconut
  • 0.75 cup sour cream
  • 2 tablespoons powdered sugar (for optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease and lightly flour a 9x13-inch baking pan, then set it aside.

2

In a medium mixing bowl, mash the bananas until smooth. Stir in the drained crushed pineapple and set aside.

3

In a large mixing bowl, combine the granulated sugar, brown sugar, and softened butter. Beat with a hand or stand mixer on medium speed until light and fluffy, about 2-3 minutes.

4

Add the eggs to the butter mixture one at a time, beating well after each addition. Stir in the vanilla extract.

5

In a separate bowl, whisk together the flour, baking soda, and salt.

6

Gradually add the dry ingredients to the wet ingredients, alternating with the sour cream. Begin and end with the dry ingredients, mixing until just combined after each addition.

7

Fold in the banana and pineapple mixture along with the shredded coconut, making sure everything is evenly distributed.

8

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

9

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

10

Remove the cake from the oven and allow it to cool completely in the pan on a wire rack.

11

Optional: Once the cake has cooled, dust the top with powdered sugar for a simple garnish.

12

Slice and serve your Tropical Banana Cake. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
5364
cal
69.0g
protein
856.5g
carbs
207.9g
fat

Nutrition Facts

1 serving (1932.1g)
Calories
5364
% Daily Value*
Total Fat 207.9 g 267%
Saturated Fat 138.9 g 694%
Polyunsaturated Fat 0.0 g
Cholesterol 903 mg 301%
Sodium 3534 mg 154%
Total Carbohydrate 856.5 g 311%
Dietary Fiber 36.9 g 132%
Total Sugars 533.4 g
Protein 69.0 g 138%
Vitamin D 4.5 mcg 22%
Calcium 520 mg 40%
Iron 20.5 mg 114%
Potassium 2708 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.5%%
5.0%%
33.6%%
Fat: 1871 cal (33.6%%)
Protein: 276 cal (5.0%%)
Carbs: 3426 cal (61.5%%)