Nutrition Facts for Triple cheese omelet

Triple Cheese Omelet

Image of Triple Cheese Omelet
Nutriscore Rating: 58/100

Indulge in cheesy breakfast bliss with this Triple Cheese Omelet, a quick and satisfying dish thatโ€™ll make your mornings unforgettable. This gourmet omelet combines the creamy richness of Cheddar, Mozzarella, and Parmesan cheeses, melted to perfection inside a fluffy, golden egg base. With just a handful of pantry staples and a lightning-fast 10-minute prep and cook time, this recipe is perfect for busy mornings or a cozy weekend brunch. The butter adds a touch of decadence, while a sprinkle of fresh parsley provides a pop of freshness to balance the flavors. Whether you're a cheese lover or simply looking to elevate your omelet game, this savory creation is a must-try. Serve it alongside freshly toasted bread or a crisp side salad for a complete and irresistible meal.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
1 serving
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 3 pieces Large eggs
  • 2 tablespoons Milk
  • 2 tablespoons Cheddar cheese (shredded)
  • 2 tablespoons Mozzarella cheese (shredded)
  • 1 tablespoon Parmesan cheese (grated)
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Fresh parsley (chopped, optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

2

Heat a non-stick skillet over medium heat and add the butter, letting it melt and coat the pan evenly.

3

Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes, or until the edges start to set.

4

Sprinkle the Cheddar, Mozzarella, and Parmesan cheeses evenly over one half of the omelet.

5

Use a spatula to gently fold the unfilled half of the omelet over the cheese-filled side.

6

Cook for an additional 1-2 minutes, or until the cheese is melted and the omelet is cooked to your desired doneness.

7

Slide the omelet onto a plate, garnish with chopped parsley if desired, and serve hot.

โšก
Cooking Tip: Take your time with each step for the best results!
453
cal
27.8g
protein
5.9g
carbs
36.3g
fat

Nutrition Facts

1 serving (228.7g)
Calories
453
% Daily Value*
Total Fat 36.3 g 47%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 0.4 g
Cholesterol 625 mg 208%
Sodium 696 mg 30%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.1 g 0%
Total Sugars 1.5 g
Protein 27.8 g 56%
Vitamin D 3.5 mcg 17%
Calcium 359 mg 28%
Iron 3.3 mg 18%
Potassium 293 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
24.1%%
70.8%%
Fat: 326 cal (70.8%%)
Protein: 111 cal (24.1%%)
Carbs: 23 cal (5.1%%)