Nutrition Facts for Triple cheese omelet
Blog Research API Download App

Triple Cheese Omelet

Image of Triple Cheese Omelet
Nutriscore Rating: 56/100

Indulge in cheesy breakfast bliss with this Triple Cheese Omelet, a quick and satisfying dish that’ll make your mornings unforgettable. This gourmet omelet combines the creamy richness of Cheddar, Mozzarella, and Parmesan cheeses, melted to perfection inside a fluffy, golden egg base. With just a handful of pantry staples and a lightning-fast 10-minute prep and cook time, this recipe is perfect for busy mornings or a cozy weekend brunch. The butter adds a touch of decadence, while a sprinkle of fresh parsley provides a pop of freshness to balance the flavors. Whether you're a cheese lover or simply looking to elevate your omelet game, this savory creation is a must-try. Serve it alongside freshly toasted bread or a crisp side salad for a complete and irresistible meal.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 pieces Large eggs
  • 2 tablespoons Milk
  • 2 tablespoons Cheddar cheese (shredded)
  • 2 tablespoons Mozzarella cheese (shredded)
  • 1 tablespoon Parmesan cheese (grated)
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Fresh parsley (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

2

Heat a non-stick skillet over medium heat and add the butter, letting it melt and coat the pan evenly.

3

Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes, or until the edges start to set.

4

Sprinkle the Cheddar, Mozzarella, and Parmesan cheeses evenly over one half of the omelet.

5

Use a spatula to gently fold the unfilled half of the omelet over the cheese-filled side.

6

Cook for an additional 1-2 minutes, or until the cheese is melted and the omelet is cooked to your desired doneness.

7

Slide the omelet onto a plate, garnish with chopped parsley if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
454
cal
27.8g
protein
4.6g
carbs
36.7g
fat

Nutrition Facts

1 serving (229.5g)
Calories
454
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 0.0 g
Cholesterol 619 mg 206%
Sodium 706 mg 31%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 0.0 g 0%
Total Sugars 3.2 g
Protein 27.8 g 56%
Vitamin D 3.8 mcg 19%
Calcium 347 mg 27%
Iron 3.0 mg 17%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
24.1%%
71.9%%
Fat: 331 cal (71.9%%)
Protein: 111 cal (24.1%%)
Carbs: 18 cal (4.0%%)