Trini Burgers
Get ready to fire up your taste buds with these flavorful Trini Burgers, a delicious Caribbean-inspired twist on the classic burger! Infused with bold green seasoning—a zesty blend of fresh herbs and spices—alongside paprika, minced garlic, and an optional kick from Scotch bonnet peppers, these patties bring vibrant island flavors to your plate. Whether made with ground beef or turkey for a lighter option, each juicy burger is perfectly seared to golden perfection and topped with layers of fresh lettuce, ripe tomato, and tangy tamarind sauce or chutney. Serve these tropical burgers on toasted buns with melted cheddar for an extra indulgence, and pair them with fries or a crisp salad for a complete meal. Perfect for grilling season or a weeknight dinner, these Trini Burgers are nothing short of a flavor-packed escape to the tropics!
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Recipe Information
Ingredients
- 1 pound Ground beef (or ground turkey for a lighter option)
- 3 tablespoons Green seasoning (Caribbean herb mix)
- 0.5 cup Breadcrumbs
- 1 large Egg
- 2 cloves Garlic, minced
- 0.5 Scotch bonnet or habanero pepper, finely diced (optional, for heat)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Oil for grilling or frying
- 4 pieces Burger buns
- 4 leaves Lettuce
- 1 large Tomato, sliced
- 0.5 medium Onion, thinly sliced
- 4 slices Cheddar cheese (optional)
- 4 tablespoons Tamarind sauce or chutney (for serving)
Instructions
In a large mixing bowl, combine the ground beef, green seasoning, breadcrumbs, egg, minced garlic, optional Scotch bonnet pepper, salt, black pepper, and paprika. Mix gently until evenly combined, but do not overwork the mixture.
Divide the mixture into four equal portions and shape each into a burger patty. Make a slight indentation in the center of each patty with your thumb to ensure even cooking.
Heat a grill, grill pan, or skillet over medium-high heat. Add the oil and let it heat until shimmering.
Cook the burger patties for about 4-5 minutes per side, or until they are cooked to your desired level of doneness. If adding cheese, place a slice on each patty during the last minute of cooking and cover to melt.
Toast the burger buns lightly on the grill or in a toaster for added flavor and texture.
Assemble the burgers by spreading tamarind sauce or chutney on the bottom halves of the buns. Add a lettuce leaf, a cooked patty, tomato slices, onion slices, and any additional toppings you desire.
Top with the upper half of the toasted bun and serve warm. Optionally, pair with fries or salad for a complete meal. Enjoy your Trini-Style Burgers!
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 1127 mg | 49% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 11.5 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 300 mg | 23% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
