Nutrition Facts for Trieste pork stew
Blog Research API Download App

Trieste Pork Stew

Image of Trieste Pork Stew
Nutriscore Rating: 74/100

Warm up your kitchen with the comforting flavors of Trieste Pork Stew, a hearty one-pot meal inspired by the rustic cuisine of Northern Italy. Tender chunks of pork shoulder are browned to perfection and slow-simmered alongside a medley of fresh vegetables, russet potatoes, and aromatic herbs in a rich tomato and white wine broth. This soul-satisfying stew boasts deep layers of flavor, thanks to simple yet essential techniques like deglazing the pot and caramelizing tomato paste. Ready in just over two hours, this dish is perfect for cozy family dinners or special gatherings. Serve it with crusty bread or creamy polenta to soak up every drop of the savory broth. Discover how this flavorful pork stew can bring a touch of old-world charm to your table!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds pork shoulder
  • 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 medium carrots, sliced
  • 2 stalks celery stalks, chopped
  • 3 cloves garlic, minced
  • 3 large russet potatoes, peeled and cubed
  • 2 tablespoons tomato paste
  • 1 cup dry white wine
  • 4 cups chicken stock
  • 2 pieces bay leaves
  • 1 teaspoon dried thyme
  • 2 teaspoons kosher salt
  • 0.5 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Cut the pork shoulder into 1-inch cubes, trimming away excess fat.

2

In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.

3

Season the pork cubes lightly with salt and pepper, then brown them in batches in the hot oil. Remove and set aside.

4

Add the chopped onion, sliced carrots, and chopped celery to the pot. Sauté for 5 minutes, or until softened.

5

Stir in the minced garlic and cook for another 1 minute until fragrant.

6

Mix in the tomato paste and cook for 2 minutes, stirring frequently to coat the vegetables and build flavor.

7

Deglaze the pot by pouring in the dry white wine. Scrape up any browned bits from the bottom of the pot and let the wine simmer for about 3 minutes.

8

Add the chicken stock, bay leaves, thyme, browned pork, and cubed potatoes to the pot. Stir well to combine.

9

Season the stew with kosher salt and freshly ground black pepper. Bring the mixture to a boil.

10

Reduce the heat to low, cover the pot, and let the stew simmer gently for 1.5 to 2 hours, stirring occasionally, until the pork is tender and the potatoes are cooked through.

11

Taste and adjust the seasoning with additional salt and pepper, if needed.

12

Before serving, remove the bay leaves and discard them.

13

Garnish the stew with freshly chopped parsley and serve warm with crusty bread or polenta on the side.

Cooking Tip: Take your time with each step for the best results!
697
cal
40.4g
protein
41.1g
carbs
39.7g
fat

Nutrition Facts

1 serving (696.0g)
Calories
697
% Daily Value*
Total Fat 39.7 g 51%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 427 mg 19%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 4.9 g 17%
Total Sugars 6.3 g
Protein 40.4 g 81%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 4.2 mg 23%
Potassium 1423 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
23.7%%
52.2%%
Fat: 2139 cal (52.2%%)
Protein: 973 cal (23.7%%)
Carbs: 988 cal (24.1%%)