Nutrition Facts for Trick or treat dip
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Trick or Treat Dip

Image of Trick or Treat Dip
Nutriscore Rating: 69/100

Get the party started with this festive Trick or Treat Dip, a spook-tacular addition to any Halloween gathering! This no-cook, layered dip is bursting with Tex-Mex flavors like refried black beans, creamy guacamole, taco-seasoned sour cream, and melty cheddar cheese, all topped with a vibrant medley of diced tomatoes, black olives, and green onions. For a ghoulishly fun touch, decorate with candy eyeballs or olive spider shapes to delight your guests, both young and old. Ready in just 15 minutes, this dip makes the perfect centerpiece for dipping tortilla chips while adding a playful Halloween flair to your snack table. Perfect for parties and easy to customize, it’s a crave-worthy recipe sure to be a hauntingly big hit!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 can (15 oz) refried black beans
  • 1 cup sour cream
  • 2 tablespoons taco seasoning
  • 1 cup guacamole
  • 1 cup shredded cheddar cheese
  • 1 cup diced tomatoes
  • 0.5 cup sliced black olives
  • 0.25 cup green onions, sliced
  • 10 pieces candy eyeballs (optional, for decoration)
  • as needed for serving tortilla chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, stir together the sour cream and taco seasoning until well blended. Set aside.

2

On a serving platter or shallow dish, spread the refried black beans in an even layer to create the base of the dip.

3

Carefully spread the taco-seasoned sour cream over the layer of black beans using a spatula to make it smooth.

4

Add a layer of guacamole on top of the sour cream, spreading it evenly.

5

Sprinkle the shredded cheddar cheese over the guacamole layer so it covers the surface.

6

Evenly distribute the diced tomatoes, sliced black olives, and green onions over the top of the cheese layer for a burst of color and flavor.

7

For a spooky Halloween touch, place candy eyeballs strategically on top of the dip to give it a 'trick or treat' vibe. Alternatively, arrange the black olives in shapes like spiders or jack-o-lantern faces.

8

Serve immediately with tortilla chips on the side, or cover and refrigerate until ready to serve.

⚑
Cooking Tip: Take your time with each step for the best results!
271
cal
8.3g
protein
20.5g
carbs
18.7g
fat

Nutrition Facts

1 serving (181.4g)
Calories
271
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 589 mg 26%
Total Carbohydrate 20.5 g 7%
Dietary Fiber 5.8 g 21%
Total Sugars 5.1 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 1.6 mg 9%
Potassium 406 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
11.8%%
59.3%%
Fat: 1343 cal (59.3%%)
Protein: 267 cal (11.8%%)
Carbs: 656 cal (29.0%%)