Nutrition Facts for Trash can punch
Blog Research API Download App

Trash Can Punch

Image of Trash Can Punch
Nutriscore Rating: 68/100

Get ready to be the life of the party with this vibrant and crowd-pleasing Trash Can Punch recipe! Perfect for large gatherings, this fruity cocktail is a harmonious blend of tropical flavors, citrus tang, and effervescent bubbles, with just the right kick of vodka, rum, and triple sec. Featuring a medley of fruit juices—like pineapple, orange, and classic fruit punch—paired with fizzy lemon-lime soda and ginger ale, this drink is as refreshing as it is bold. Freshly sliced fruits not only add a festive flair but also infuse the punch with natural sweetness and eye-catching colors. Made in a sanitized container (like the recipe’s namesake), this easy-to-prepare alcoholic punch makes serving a breeze and keeps the good vibes flowing all night long. Ideal for backyard barbecues, tailgates, or any celebration, Trash Can Punch is the ultimate party centerpiece your guests will rave about!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
30 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 gallon Fruit punch
  • 1 gallon Orange juice
  • 1 gallon Pineapple juice
  • 2 liters Lemon-lime soda (e.g., Sprite)
  • 2 liters Ginger ale
  • 1 750 ml bottle Vodka
  • 1 750 ml bottle Rum
  • 1 375 ml bottle Triple sec
  • 6 cups (sliced) Fresh fruit (e.g., oranges, lemons, limes, strawberries)
  • 10 pounds Ice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by sanitizing a large, clean container (traditionally a new or thoroughly sanitized trash can) to safely hold your punch.

2

Add the gallon of fruit punch, orange juice, and pineapple juice to the container, stirring gently to combine.

3

Slice fresh fruit such as oranges, lemons, limes, and strawberries. Add them to the punch for color, flavor, and garnish.

4

Pour in the lemon-lime soda and ginger ale, mixing gently to keep the carbonation intact.

5

Add the vodka, rum, and triple sec to the container, stirring gently until well incorporated.

6

Add approximately 10 pounds of ice to chill the punch. Mix everything gently to ensure the ice is distributed evenly.

7

Taste-test the punch and adjust the sweetness or alcohol levels to your liking by adding more fruit juice or spirits as needed.

8

Serve immediately in party cups, including slices of fruit as garnish if desired.

Cooking Tip: Take your time with each step for the best results!
406
cal
2.3g
protein
71.9g
carbs
1.5g
fat

Nutrition Facts

1 serving (757.4g)
Calories
406
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 27 mg 1%
Total Carbohydrate 71.9 g 26%
Dietary Fiber 0.8 g 3%
Total Sugars 66.6 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 0.8 mg 4%
Potassium 507 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.3%%
2.5%%
4.2%%
Fat: 389 cal (4.2%%)
Protein: 230 cal (2.5%%)
Carbs: 8650 cal (93.3%%)