Traditional Spanish Omelette
Discover the heart of Spanish cuisine with this Traditional Spanish Omelette (Tortilla Española), a rustic and timeless dish crafted from just five simple ingredients: tender potatoes, sweet onions, farm-fresh eggs, rich olive oil, and a touch of salt. This classic recipe emphasizes slow cooking for perfectly soft potatoes and delicate caramelized onions, bound together in a golden, fluffy omelette with a uniquely creamy texture. Ready in under an hour, it's ideal for tapas, brunch, or a quick weeknight dinner. Serve it warm, at room temperature, or even chilled—it’s delicious any time of day! Perfectly versatile and naturally gluten-free, this Spanish comfort food is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 500 grams potatoes
- 1 large onion
- 6 large eggs
- 150 milliliters olive oil
- 1 teaspoon salt
Instructions
Peel the potatoes and cut them into thin slices, approximately 3-4 mm thick.
Peel and finely slice the onion.
Heat the olive oil in a large, non-stick frying pan over medium heat.
Add the potato slices and onion to the pan. Stir to coat them in the oil, then lower the heat to medium-low and cook, stirring occasionally, until the potatoes are tender but not browned (about 15 minutes). Use a slotted spoon to remove the potatoes and onions from the pan and place them in a large mixing bowl. Reserve the oil.
In a separate bowl, beat the eggs and add the salt. Pour the beaten eggs over the cooked potatoes and onions. Mix gently to combine, being careful not to break the potato slices.
Wipe the frying pan clean and add back 2-3 tablespoons of the reserved oil. Heat the pan over medium heat.
Pour the potato, onion, and egg mixture into the pan, spreading it out evenly. Reduce the heat to low and cook until the edges are set and the bottom is golden brown (about 8-10 minutes).
Place a large plate over the frying pan and carefully flip the omelette onto the plate.
Slide the omelette back into the pan, uncooked side down, and cook for another 5 minutes until fully set and cooked through.
Once done, slide the tortilla onto a serving plate, allow it to cool slightly, and serve in wedges. Enjoy!
Nutrition Facts
Calories |
2263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.5 g | 220% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 13.4 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 2845 mg | 124% | |
| Total Carbohydrate | 128.2 g | 47% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 16.4 g | ||
| Protein | 52.9 g | 106% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 288 mg | 22% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 3422 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
