Nutrition Facts for Traditional southern fried chicken
Blog Research API Download App

Traditional Southern Fried Chicken

Image of Traditional Southern Fried Chicken
Nutriscore Rating: 59/100

Crispy, golden, and bursting with bold Southern flavors, this Traditional Southern Fried Chicken recipe is the ultimate comfort food classic. Marinated in tangy buttermilk and a splash of hot sauce, the tender bone-in chicken pieces are infused with rich, zesty flavor before being coated in a perfectly seasoned flour mixture featuring a blend of paprika, garlic powder, and cayenne pepper. Fried to perfection in hot oil, each bite delivers a satisfying crunch on the outside and juicy, succulent meat on the inside. Whether served with fluffy biscuits, creamy coleslaw, or buttery mashed potatoes, this iconic dish is sure to captivate your taste buds. Ideal for family dinners or weekend gatherings, this easy-to-follow recipe will transport your kitchen straight to the heart of the South.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 lbs Chicken (bone-in pieces, such as drumsticks, thighs, wings, or breasts)
  • 2 cups Buttermilk
  • 2 tbsp Hot sauce
  • 3 cups All-purpose flour
  • 2 tsp Salt
  • 2 tsp Black pepper
  • 1.5 tsp Garlic powder
  • 1.5 tsp Paprika
  • 0.5 tsp Cayenne pepper
  • 4 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. In a large bowl, combine buttermilk and hot sauce. Submerge the chicken pieces in the mixture, ensuring they are fully coated, and cover the bowl with plastic wrap. Let the chicken marinate in the refrigerator for at least 4 hours or preferably overnight.

2

2. In another large bowl, mix together the all-purpose flour, salt, black pepper, garlic powder, paprika, and cayenne pepper to create the seasoned coating.

3

3. Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Coat each piece of chicken thoroughly in the seasoned flour mixture, pressing gently to ensure the flour sticks well.

4

4. Heat the vegetable oil in a large, heavy-bottomed skillet or Dutch oven over medium heat until it reaches 350°F (175°C). Use a thermometer to maintain consistent oil temperature.

5

5. Carefully place a few pieces of chicken into the hot oil, ensuring not to overcrowd the pan. Fry the chicken for 15-18 minutes, turning occasionally, until the chicken is golden brown and cooked through (internal temperature of 165°F or 74°C in the thickest part).

6

6. Remove the cooked chicken and place it on a wire rack set over a baking sheet to drain excess oil. Repeat with the remaining chicken pieces.

7

7. Let the chicken rest for a few minutes before serving. Enjoy your Traditional Southern Fried Chicken with your favorite sides!

Cooking Tip: Take your time with each step for the best results!
3193
cal
75.5g
protein
79.5g
carbs
293.8g
fat

Nutrition Facts

1 serving (802.8g)
Calories
3193
% Daily Value*
Total Fat 293.8 g 377%
Saturated Fat 49.8 g 249%
Polyunsaturated Fat 0.0 g
Cholesterol 286 mg 95%
Sodium 1520 mg 66%
Total Carbohydrate 79.5 g 29%
Dietary Fiber 3.2 g 11%
Total Sugars 6.4 g
Protein 75.5 g 151%
Vitamin D 2.0 mcg 10%
Calcium 203 mg 16%
Iron 7.2 mg 40%
Potassium 951 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
9.2%%
81.0%%
Fat: 10564 cal (81.0%%)
Protein: 1204 cal (9.2%%)
Carbs: 1272 cal (9.8%%)