Traditional Litti
Experience the authentic flavors of Bihar with this Traditional Litti recipe, a rustic and wholesome dish that holds a treasured place in Indian cuisine. Made with whole wheat flour and stuffed with a delectable sattu (roasted gram flour) filling, flavored with nigella seeds, carom seeds, cumin, and a hint of pickle masala, this savory delight bursts with earthy and tangy flavors. Baked to golden perfection and finished with a brush of aromatic ghee, Litti is not only healthy but also incredibly satisfying. Serve it hot with chokha, a smoky mashed vegetable side dish, for a truly traditional and hearty meal that will transport your taste buds straight to the heart of rural India. Perfect for festive occasions or soul-warming dinners, this easy-to-follow recipe is a must-try for lovers of Indian cuisine.
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 4 tablespoons ghee
- 1 teaspoon salt
- 0.75 cup water
- 1 cup sattu (roasted gram flour)
- 1 teaspoon nigella seeds
- 0.5 teaspoon carom seeds
- 0.5 teaspoon cumin seeds
- 1 tablespoon pickle masala
- 1 finely chopped green chili
- 1 teaspoon, grated ginger
- 2 tablespoons lemon juice
- 2 tablespoons, chopped fresh coriander leaves
Instructions
Begin by preparing the dough: In a large bowl, combine whole wheat flour and 2 tablespoons of ghee. Add a pinch of salt and gradually add water to knead it into a firm yet pliable dough. Cover and let it rest for at least 20 minutes.
While the dough is resting, prepare the filling: In another bowl, mix sattu (roasted gram flour) with nigella seeds, carom seeds, cumin seeds, and a pinch of salt. Add pickle masala, chopped green chili, grated ginger, lemon juice, and fresh coriander leaves. Mix well to form a crumbly mixture. If needed, add a few drops of water just enough so the mixture holds together.
Preheat your oven to 180°C (356°F).
Divide the dough into 8 equal round balls. Flatten each ball slightly and fill with about 1-2 tablespoons of the sattu filling.
Carefully bring the edges together to encase the filling, sealing it well. Roll gently to make a smooth ball ensuring there are no cracks.
Place the filled littis on a baking tray lined with parchment paper.
Bake in the preheated oven for about 30-35 minutes, until they are golden brown and cooked through. Turn them occasionally to ensure even baking.
Once baked, brush them lightly with the remaining ghee for added flavor and shine.
Serve the littis hot alongside chokha, a mashed vegetable preparation for a traditional experience.
Nutrition Facts
Calories |
1885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 2675 mg | 116% | |
| Total Carbohydrate | 261.1 g | 95% | |
| Dietary Fiber | 53.1 g | 190% | |
| Total Sugars | 3.7 g | ||
| Protein | 60.9 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 2190 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
