Nutrition Facts for Traditional italian sugo

Traditional Italian Sugo

Image of Traditional Italian Sugo
Nutriscore Rating: 78/100

Indulge in the rich, comforting flavors of Traditional Italian Sugo, a classic tomato sauce that’s the heart of authentic Italian cuisine. Made with pantry staples like canned whole tomatoes, aromatic garlic, and a medley of finely chopped vegetables including onion, carrot, and celery, this sauce is a true celebration of simplicity. Enhanced with the earthy depth of oregano, the sweetness of a hint of sugar, and the freshness of chopped basil leaves, this recipe delivers a perfectly balanced flavor profile. Slowly simmered to allow the ingredients to meld, this sugo boasts a thick, velvety texture perfect for coating your favorite pasta or elevating a hearty meat dish. With just 10 minutes of prep and a leisurely simmer on the stove, this recipe serves as a delicious, versatile base for your Italian-inspired meals. Perfect for busy weeknights or a special Sunday dinner, this go-to homemade sauce will transport you straight to the Italian countryside!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons Extra-virgin olive oil
  • 1 medium Onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 small Carrot, finely chopped
  • 1 small Celery stalk, finely chopped
  • 800 grams Canned whole peeled tomatoes
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Sugar
  • 5 Fresh basil leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the chopped onion, garlic, carrot, and celery to the pan. Cook until the vegetables are softened, about 5-7 minutes.

3

Add the canned tomatoes with their juices to the pan, using a wooden spoon to break the tomatoes into smaller pieces.

4

Stir in the dried oregano, dried basil, salt, black pepper, and sugar.

5

Reduce the heat to low and let the sauce simmer uncovered for 40-45 minutes, stirring occasionally to prevent sticking, until it thickens.

6

Taste the sauce and adjust seasoning if necessary.

7

Stir in the fresh basil leaves just before serving.

8

Serve hot over your favorite pasta or as a sauce for meat dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
538
cal
9.6g
protein
69.1g
carbs
29.1g
fat

Nutrition Facts

1 serving (1057.0g)
Calories
538
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2248 mg 98%
Total Carbohydrate 69.1 g 25%
Dietary Fiber 18.1 g 65%
Total Sugars 44.5 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 245 mg 19%
Iron 7.2 mg 40%
Potassium 1813 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
6.7%%
45.4%%
Fat: 261 cal (45.4%%)
Protein: 38 cal (6.7%%)
Carbs: 276 cal (47.9%%)