Nutrition Facts for Traditional german brezel

Traditional German Brezel

Image of Traditional German Brezel
Nutriscore Rating: 53/100

Transport your taste buds to Germany with this Traditional German Brezel recipe, a classic take on soft, golden-brown pretzels that offer the perfect balance of chewy texture and salty flavor. Crafted from simple ingredients like all-purpose flour, melted butter, and instant yeast, these iconic pretzels boast a rich history and a distinctive twist, literally! The dough is meticulously shaped, boiled in a traditional baking soda bath for that unmistakable glossy exterior, and baked until perfectly crisp on the outside and tender inside. Sprinkled generously with coarse sea salt, these fresh-from-the-oven delights are ideal for snack time, parties, or pairing with hearty German mustard or creamy cheese dips. Impress your family and guests with this authentic pretzel recipe that’s both fun to make and irresistibly delicious!

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams All-purpose flour
  • 7 grams Instant yeast
  • 15 grams Granulated sugar
  • 10 grams Salt
  • 60 grams Unsalted butter, melted
  • 300 milliliters Warm water
  • 80 grams Baking soda
  • 20 grams Coarse sea salt
  • 2 liters Water for boiling
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour, instant yeast, granulated sugar, and salt.

2

Add the melted butter and warm water to the dry ingredients. Stir until a dough forms.

3

Knead the dough on a floured surface for about 10 minutes, until smooth and elastic.

4

Place the dough in a lightly greased bowl, cover with a kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.

5

Preheat the oven to 220Β°C (428Β°F) and line baking sheets with parchment paper.

6

Once risen, punch down the dough and divide it into 8 equal pieces.

7

Roll each piece into a long rope, approximately 60-70 cm (24-28 inches) in length, and form into a pretzel shape by creating a U shape, crossing the ends over each other, twisting once, and pressing the ends onto the bottom of the U.

8

In a pot, bring 2 liters of water to a boil and add the baking soda carefully. Stir to dissolve.

9

Gently lower each pretzel into the simmering baking soda solution for 30 seconds, using a slotted spoon to turn and remove them. Drain on a wire rack.

10

Place the boiled pretzels on the prepared baking sheets and sprinkle with coarse sea salt.

11

Bake in the preheated oven for 12-15 minutes, or until the pretzels are dark golden brown.

12

Remove from the oven and allow to cool slightly before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2329
cal
55.1g
protein
399.6g
carbs
53.9g
fat

Nutrition Facts

1 serving (2996.3g)
Calories
2329
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 0.0 g
Cholesterol 131 mg 44%
Sodium 33603 mg 1461%
Total Carbohydrate 399.6 g 145%
Dietary Fiber 15.6 g 56%
Total Sugars 16.1 g
Protein 55.1 g 110%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 23.6 mg 131%
Potassium 628 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.4%%
9.6%%
21.1%%
Fat: 485 cal (21.1%%)
Protein: 220 cal (9.6%%)
Carbs: 1598 cal (69.4%%)