Nutrition Facts for Traditional egg salad
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Traditional Egg Salad

Image of Traditional Egg Salad
Nutriscore Rating: 63/100

Creamy, refreshing, and easy to make, this Traditional Egg Salad is a classic comfort food that hits all the right notes. Perfectly cooked hard-boiled eggs are chopped and tossed with silky mayonnaise, tangy Dijon mustard, and a dash of salt and pepper for a well-balanced flavor that’s both simple and satisfying. Crisp celery and fresh green onions add a delightful crunch, while optional parsley lends a pop of color and herbal brightness. Ready in just 20 minutes, this versatile dish can be enjoyed as a sandwich filling, dolloped onto crackers, or served over crisp greens for a light and flavorful meal. Whether you’re prepping for a picnic or looking for a quick lunch, this timeless egg salad recipe is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
22 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 6 Large eggs
  • 4 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 stalk Celery
  • 2 Green onions
  • 1 tablespoon Fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the eggs in a single layer in a medium saucepan. Fill the saucepan with enough water to cover the eggs by 1 inch.

2

Bring the water to a boil over medium-high heat. Once boiling, turn off the heat, cover the saucepan with a lid, and let the eggs sit for 10-12 minutes.

3

Carefully drain the hot water and transfer the eggs to a bowl of ice water. Let them cool for 5 minutes before peeling.

4

Peel the eggs under running water to make it easier. Pat them dry with a paper towel.

5

Chop the hard-boiled eggs into small pieces and place them in a mixing bowl.

6

Finely dice the celery and slice the green onions. Add them to the mixing bowl with the chopped eggs.

7

Add the mayonnaise, Dijon mustard, salt, and black pepper to the bowl. Stir gently to combine all the ingredients until creamy and evenly mixed.

8

If desired, chop the fresh parsley and sprinkle it into the mixture for added flavor and color.

9

Taste the egg salad and adjust the seasoning with more salt or pepper if needed.

10

Serve immediately as a sandwich filling, on crackers, as a salad topping, or simply enjoy it on its own. Refrigerate any leftovers in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
206
cal
9.3g
protein
2.0g
carbs
18.1g
fat

Nutrition Facts

1 serving (108.5g)
Calories
206
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 282 mg 94%
Sodium 476 mg 21%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0.4 g 2%
Total Sugars 1.2 g
Protein 9.3 g 19%
Vitamin D 1.5 mcg 7%
Calcium 50 mg 4%
Iron 1.6 mg 9%
Potassium 163 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
18.0%%
78.2%%
Fat: 651 cal (78.2%%)
Protein: 149 cal (18.0%%)
Carbs: 32 cal (3.8%%)