Nutrition Facts for Traditional brazilian cuscuz
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Traditional Brazilian Cuscuz

Image of Traditional Brazilian Cuscuz
Nutriscore Rating: 68/100

Dive into the comforting simplicity of **Traditional Brazilian Cuscuz**, a beloved staple from Brazil’s vibrant Northeast region. Made with just a handful of ingredients—soft flocão de milho (coarse cornmeal), water, and a touch of salt—this dish is steamed to perfection, creating a fluffy, satisfying texture. Customize your cuscuz by mixing in shredded coconut for a hint of sweetness or grated cheese for a savory twist, making it a versatile option for breakfast, a snack, or even as a side dish. With minimal prep time and no need for fancy equipment (a simple steamer will do), this traditional recipe is as quick and straightforward as it is utterly delicious. Serve it warm, sliced into wedges, with your favorite toppings to enjoy an authentic taste of Brazil. Keywords: Brazilian cuscuz recipe, easy cornmeal dish, traditional Brazilian breakfast.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups cornmeal (flocão de milho)
  • 1 cup water
  • 1 teaspoon salt
  • 0.5 cup shredded coconut (optional)
  • 0.5 cup grated cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine the cornmeal, salt, and shredded coconut if using. Gradually add the water to the mixture, stirring continuously to ensure the cornmeal absorbs the water evenly.

2

Let the mixture sit for about 10 minutes. This resting period allows the cornmeal to fully absorb the water and become pliable.

3

Prepare a steamer by filling the bottom part with water, ensuring that the water level is below the steamer basket.

4

Transfer the hydrated cornmeal mixture to a cuscuz pan or a fine-mesh strainer that fits inside your steamer. You can use a cheesecloth lining if your strainer's mesh is too wide.

5

Place the basket or strainer over the prepared pot or steamer and cover with a lid.

6

Steam the cuscuz over medium heat for about 15-20 minutes, or until the cornmeal is cooked through and fluffy. If using cheese, sprinkle it on top during the last 5 minutes of cooking.

7

Carefully remove the cuscuz from the steamer and allow it to cool slightly before transferring it to a large dish or serving platter.

8

Slice the cuscuz into wedges and serve warm. Add more cheese or coconut on top if desired.

Cooking Tip: Take your time with each step for the best results!
1660
cal
38.0g
protein
268.7g
carbs
48.7g
fat

Nutrition Facts

1 serving (661.0g)
Calories
1660
% Daily Value*
Total Fat 48.7 g 62%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 2323 mg 101%
Total Carbohydrate 268.7 g 98%
Dietary Fiber 28.0 g 100%
Total Sugars 4.0 g
Protein 38.0 g 76%
Vitamin D 0.6 mcg 3%
Calcium 459 mg 35%
Iron 4.4 mg 24%
Potassium 593 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
9.1%%
26.3%%
Fat: 438 cal (26.3%%)
Protein: 152 cal (9.1%%)
Carbs: 1074 cal (64.5%%)