Traditional Aappam
Delight in the authentic taste of South India with this **Traditional Aappam** recipe, a timeless, fermented rice pancake that’s both soft and fluffy at the center with delightfully crisp edges. Crafted from a harmonious blend of raw rice, urad dal, grated coconut, and a hint of fenugreek, this gluten-free dish boasts a distinct aroma and a light, spongy texture. The batter’s overnight fermentation unlocks a natural tanginess, making each bite irresistibly flavorful. Cooked to golden perfection in an *aappam pan*, these lacy pancakes are perfect for pairing with creamy coconut milk, hearty vegetable stew, or your favorite curry. Simple yet versatile, this aappam recipe is a must-try for anyone looking to explore authentic South Indian breakfast or dinner options.
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Recipe Information
Ingredients
- 2 cups Raw Rice
- 2 tablespoons Urad Dal (split black gram)
- 0.5 teaspoons Fenugreek Seeds
- 1 cup Grated Coconut
- 2 tablespoons Cooked Rice
- 1 teaspoon Salt
- 1 tablespoon Sugar
- Water
Instructions
Rinse the raw rice thoroughly under running water. Soak the rice in water along with urad dal and fenugreek seeds for about 4 to 6 hours.
After the soaking time, drain the water. Transfer the soaked rice, urad dal, and fenugreek seeds into a blender. Add the grated coconut and cooked rice.
Gradually add water as needed and blend to a smooth and slightly thick batter.
Transfer the batter to a large bowl, add salt and sugar, and mix well. Cover the bowl with a lid and let it ferment overnight or for 8 to 12 hours in a warm place.
Once the fermentation is complete, the batter should be airy and doubled in volume. Mix the batter gently.
Heat an aappam pan or a non-stick skillet over medium heat. When hot, pour a ladleful of batter in the center of the pan. Swirl the pan slightly to spread the batter thin around the edges while keeping the center thick.
Cover the pan with a lid and cook the aappam on low heat for 3 to 4 minutes or until the edges start to lift and become golden brown and the center is cooked through.
Carefully remove the aappam from the pan using a spatula and serve hot.
Repeat the process with the remaining batter. Serve the aappams with coconut milk, vegetable stew, or any curry of your choice.
Nutrition Facts
Calories |
1807 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2413 mg | 105% | |
| Total Carbohydrate | 343.2 g | 125% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 18.0 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 979 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
