Tostones Pronounced Toes Tone Es
Discover the irresistible crunch of Tostones (pronounced toes-tone-es), a beloved Latin American snack that's crispy on the outside and tender on the inside. Made from perfectly fried green plantains, these golden discs are twice-fried to achieve their signature texture and lightly seasoned with sea salt for a savory finish. With just a handful of simple ingredients—green plantains, vegetable oil, salt, and an optional garlic-infused water for added flavor—this quick and easy recipe takes only 25 minutes to prepare. Serve these crowd-pleasing treats with your favorite dipping sauces, such as garlic mojo, spicy mayo, or guacamole, and elevate your appetizer game with this versatile and authentic dish. Perfect as a side, snack, or party platter, tostones are a must-try for fans of crispy, savory bites.
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Recipe Information
Ingredients
- 3 whole green plantains
- 2 cups vegetable oil
- 1 teaspoon sea salt
- 1 cup water
- 2 cloves garlic (optional, for infused water)
Instructions
Peel the green plantains by cutting off both ends and scoring the peel lengthwise without cutting into the flesh. Use your fingers to work the peel off and discard it.
Cut the plantains into 1-inch thick slices.
Heat the vegetable oil in a deep frying pan or pot over medium heat until it reaches 350°F (175°C).
Fry the plantain slices in batches for about 3-4 minutes on each side, or until they soften and turn lightly golden. Remove them and let them rest on a paper towel-lined plate.
Flatten each fried plantain slice with the bottom of a flat glass, a tostonera (plantain press), or a flat object until they're about 1/4-inch thick.
Optional: Mix water with the garlic and a pinch of salt to create an infused soaking liquid. Briefly dip each flattened plantain in the water if desired for added flavor, then pat them dry with a paper towel.
Return the flattened slices to the hot oil and fry for an additional 2-3 minutes per side, or until they are golden brown and crispy. Fry in batches to avoid overcrowding the pan.
Remove the tostones onto a plate lined with paper towels and sprinkle them immediately with sea salt.
Serve warm with your favorite dipping sauce, such as garlic mojo, spicy mayo, or guacamole. Enjoy your crispy, savory tostones!
Nutrition Facts
Calories |
4247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 419.0 g | 537% | |
| Saturated Fat | 60.0 g | 300% | |
| Polyunsaturated Fat | 268.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2345 mg | 102% | |
| Total Carbohydrate | 175.7 g | 64% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 44.8 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 2703 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
