Nutrition Facts for Tortilla francesa

Tortilla Francesa

Image of Tortilla Francesa
Nutriscore Rating: 56/100

Elevate your breakfast game with Tortilla Francesa, a simple yet elegant Spanish-style omelette that's perfect for any time of day. Crafted with just a handful of ingredients—fluffy large eggs, creamy unsalted butter, and a touch of salt and pepper—this dish focuses on pure, wholesome flavors. Optional chives add a subtle hint of freshness, bringing extra dimension to the silky texture of the omelette. Prepared in under 10 minutes, this recipe uses professional techniques like gentle stirring and pan-tilting to achieve a perfectly folded, golden-brown masterpiece. Ideal for a quick solo breakfast or a sophisticated brunch centerpiece, Tortilla Francesa proves that delicious can also be effortless.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 3 pieces large eggs
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 1 tablespoon finely chopped chives (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Crack the eggs into a medium-sized mixing bowl and add the salt and black pepper.

2

Whisk the eggs thoroughly until the mixture is a uniform color and texture. The more air you incorporate, the fluffier the omelette will be.

3

Heat a non-stick skillet over medium-low heat and add the butter. Swirl the pan to coat the entire surface as the butter melts.

4

Pour the beaten eggs into the skillet and let them settle for a few seconds.

5

Using a spatula, gently stir the eggs as they start to set at the edges, drawing them towards the center of the skillet.

6

Tilt the pan to allow the uncooked egg to run to the edges.

7

When the omelette is mostly cooked but still slightly runny on top, stop stirring and smooth the surface with the spatula.

8

If using chives, sprinkle them over the omelette at this point.

9

Carefully fold one side of the omelette over the other using the spatula, creating a half-moon shape.

10

Allow the omelette to cook for another 30 seconds to a minute, then slide it onto a plate.

11

Serve the tortilla francesa immediately for the best texture and flavor.

Cooking Tip: Take your time with each step for the best results!
314
cal
18.2g
protein
3.3g
carbs
27.0g
fat

Nutrition Facts

1 serving (168.8g)
Calories
314
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 589 mg 196%
Sodium 802 mg 35%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 0.0 g
Protein 18.2 g 36%
Vitamin D 3.0 mcg 15%
Calcium 91 mg 7%
Iron 3.1 mg 17%
Potassium 219 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
22.1%%
73.9%%
Fat: 243 cal (73.9%%)
Protein: 72 cal (22.1%%)
Carbs: 13 cal (4.0%%)