Nutrition Facts for Tortilla de patatas (spanish potato omelette)

Tortilla de Patatas (Spanish Potato Omelette)

Image of Tortilla de Patatas (Spanish Potato Omelette)
Nutriscore Rating: 73/100

Experience the essence of Spanish cuisine with this classic recipe for Tortilla de Patatas, also known as Spanish Potato Omelette. Featuring golden potatoes, sweet onions, and farm-fresh eggs, all gently cooked in rich olive oil, this dish is a testament to simplicity and flavor. Perfectly tender potatoes are combined with creamy eggs, seasoned with a touch of salt and black pepper, and cooked until beautifully set. Ideal for tapas nights, brunch spreads, or a comforting meal any time of the day, this versatile dish is traditionally served warm or at room temperature, sliced into wedges. With minimal ingredients and a straightforward cooking process, this authentic Spanish omelette is a timeless favorite that brings a taste of Spain to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium Potatoes
  • 1 medium Onion
  • 6 large Eggs
  • 0.5 cup Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel the potatoes and cut them into thin slices, approximately 1/8 inch thick. Peel and finely slice the onion.

2

In a large non-stick frying pan, heat the olive oil over medium heat. Add the sliced potatoes and onions. Stir to coat them in the oil.

3

Cook the potatoes and onions over medium-low heat, gently turning them occasionally, for about 15-20 minutes, or until the potatoes are tender. Do not brown them.

4

Once the potatoes and onions are cooked, remove them with a slotted spoon to a large bowl, leaving the oil in the pan.

5

In a separate bowl, beat the eggs with the salt and black pepper until well combined.

6

Pour the cooked potatoes and onions into the bowl with the beaten eggs. Gently stir to combine, taking care not to break the potatoes.

7

Remove most of the oil from the frying pan, leaving just a light coating. Increase the heat to medium and pour the egg and potato mixture back into the pan, spreading it evenly.

8

Cook for 5 minutes on one side, or until the edges start to set and the center begins to firm up.

9

Place a large plate over the frying pan. Carefully flip the tortilla onto the plate, then slide it back into the pan to cook the other side.

10

Cook for another 5 minutes, or until fully set and cooked through.

11

Once the tortilla is cooked, transfer it to a serving plate. Allow it to cool slightly before cutting into wedges.

12

Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2253
cal
59.9g
protein
187.3g
carbs
141.8g
fat

Nutrition Facts

1 serving (1369.2g)
Calories
2253
% Daily Value*
Total Fat 141.8 g 182%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 10.6 g
Cholesterol 1116 mg 372%
Sodium 2873 mg 125%
Total Carbohydrate 187.3 g 68%
Dietary Fiber 20.0 g 71%
Total Sugars 17.6 g
Protein 59.9 g 120%
Vitamin D 6.2 mcg 31%
Calcium 327 mg 25%
Iron 15.2 mg 84%
Potassium 4959 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
10.6%%
56.3%%
Fat: 1276 cal (56.3%%)
Protein: 239 cal (10.6%%)
Carbs: 749 cal (33.1%%)