Nutrition Facts for Tortilla casserole my way
Blog Research API Download App

Tortilla Casserole My Way

Image of Tortilla Casserole My Way
Nutriscore Rating: 68/100

Indulge in the comforting layers of flavor in "Tortilla Casserole My Way," a hearty Tex-Mex-inspired dish perfect for weeknight dinners or family gatherings. This easy-to-make casserole features tender, spiced shredded chicken, sautéed corn, and black beans, all layered between soft flour tortillas and a savory blend of tomato sauce and fresh pico de gallo. Topped with plenty of melted cheddar cheese and a sprinkle of cilantro, this baked casserole comes together in just under an hour, boasting a golden, bubbly finish. It's a deliciously satisfying way to bring bold, zesty flavors to your table while keeping prep simple. Perfect for feeding a crowd, this casserole is a must-try for fans of Tex-Mex cuisine!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons Olive oil
  • 2 pieces Chicken breasts (boneless, skinless)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 1 cup Sweet corn kernels
  • 1 cup Black beans (cooked and drained)
  • 1.5 cups Pico de gallo
  • 1 cup Tomato sauce
  • 2 cups Shredded cheddar cheese
  • 6 pieces Flour tortillas
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Heat the olive oil in a large skillet over medium heat. Season the chicken breasts with salt, black pepper, cumin, chili powder, and garlic powder.

3

Cook the chicken for 6-8 minutes on each side, or until fully cooked through and no longer pink in the center. Remove from the skillet and let the chicken rest for 5 minutes before shredding with two forks.

4

In the same skillet, add the corn kernels and black beans. Sauté for 2-3 minutes, then remove from heat.

5

In a small bowl, mix the tomato sauce with 1 cup of the pico de gallo to create a flavorful sauce.

6

In a 9x13-inch casserole dish, spread a thin layer of the sauce mixture on the bottom to prevent sticking.

7

Place two tortillas on top of the sauce, slightly overlapping them to cover the bottom of the dish.

8

Layer one-third of the shredded chicken, sautéed corn and beans, sauce mixture, and shredded cheddar cheese over the tortillas.

9

Repeat the layering process two more times, finishing with a layer of cheese on top.

10

Cover the casserole dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

11

Remove the casserole from the oven and let it rest for 5-10 minutes to set.

12

Garnish with the remaining pico de gallo and fresh cilantro, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
478
cal
35.3g
protein
38.6g
carbs
22.1g
fat

Nutrition Facts

1 serving (299.1g)
Calories
478
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 1329 mg 58%
Total Carbohydrate 38.6 g 14%
Dietary Fiber 6.0 g 21%
Total Sugars 5.4 g
Protein 35.3 g 71%
Vitamin D 0.2 mcg 1%
Calcium 367 mg 28%
Iron 3.3 mg 18%
Potassium 578 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
28.5%%
40.2%%
Fat: 1191 cal (40.2%%)
Protein: 845 cal (28.5%%)
Carbs: 925 cal (31.2%%)