Nutrition Facts for Torta a spanish influenced breakfast
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Torta a Spanish Influenced Breakfast

Image of Torta a Spanish Influenced Breakfast
Nutriscore Rating: 64/100

Start your day with a bold and flavorful twist by making "Torta: A Spanish-Influenced Breakfast," a hearty dish inspired by the rustic flavors of Spain. This satisfying recipe brings together crispy golden potatoes, spicy chorizo sausage, and fragrant sautéed onions and garlic, all nestled in a rich, smoky egg mixture seasoned with paprika and black pepper. Perfectly baked to a golden finish, this torta is garnished with vibrant fresh parsley for a pop of brightness. With just 15 minutes of prep time and a simple oven-baked technique, this dish is both convenient and impressive—ideal for a weekend brunch or a crowd-pleasing breakfast. Pair it with crusty bread or a crisp side salad for a complete meal. Keywords: Spanish breakfast recipe, chorizo torta, baked breakfast egg dish, easy brunch recipe, smoky flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium potatoes
  • 200 grams chorizo sausage
  • 6 large eggs
  • 1 medium onion
  • 2 cloves garlic
  • 3 tablespoons olive oil
  • 2 tablespoons milk
  • 1 teaspoon smoked paprika
  • 2 tablespoons, chopped fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the potatoes and cut them into thin slices, about 1/8 inch thick. Rinse them in cold water and pat them dry with a clean towel.

2

Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat. Add the potato slices and cook for about 10 minutes, stirring occasionally, until tender and slightly golden. Remove the potatoes and set them aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Dice the onion and mince the garlic cloves, then sauté them in the skillet for 2-3 minutes until fragrant and softened.

4

Add the chorizo sausage (remove casings if necessary) to the pan. Break it into small pieces with a spatula and cook for about 5 minutes until browned and cooked through.

5

In a large mixing bowl, whisk together the eggs, milk, smoked paprika, salt, and black pepper until well combined.

6

Preheat your oven to 375°F (190°C).

7

Return the cooked potatoes to the skillet, layering them evenly over the chorizo, onion, and garlic mixture. Pour the egg mixture evenly over the top.

8

Cook over medium heat for 3-4 minutes until the edges start to set.

9

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center is set and the top is golden.

10

Carefully remove the skillet from the oven and sprinkle with fresh chopped parsley.

11

Let the torta cool for 5 minutes, then slice into wedges and serve warm. Optionally, garnish with additional smoked paprika or parsley for presentation.

Cooking Tip: Take your time with each step for the best results!
570
cal
25.2g
protein
28.1g
carbs
39.4g
fat

Nutrition Facts

1 serving (315.4g)
Calories
570
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 324 mg 108%
Sodium 1501 mg 65%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 2.5 g 9%
Total Sugars 3.2 g
Protein 25.2 g 50%
Vitamin D 1.6 mcg 8%
Calcium 85 mg 7%
Iron 3.5 mg 19%
Potassium 675 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
17.8%%
62.4%%
Fat: 1414 cal (62.4%%)
Protein: 403 cal (17.8%%)
Carbs: 448 cal (19.8%%)