Nutrition Facts for Torta a spanish influenced breakfast

Torta a Spanish Influenced Breakfast

Image of Torta a Spanish Influenced Breakfast
Nutriscore Rating: 65/100

Start your day with a bold and flavorful twist by making "Torta: A Spanish-Influenced Breakfast," a hearty dish inspired by the rustic flavors of Spain. This satisfying recipe brings together crispy golden potatoes, spicy chorizo sausage, and fragrant sautéed onions and garlic, all nestled in a rich, smoky egg mixture seasoned with paprika and black pepper. Perfectly baked to a golden finish, this torta is garnished with vibrant fresh parsley for a pop of brightness. With just 15 minutes of prep time and a simple oven-baked technique, this dish is both convenient and impressive—ideal for a weekend brunch or a crowd-pleasing breakfast. Pair it with crusty bread or a crisp side salad for a complete meal. Keywords: Spanish breakfast recipe, chorizo torta, baked breakfast egg dish, easy brunch recipe, smoky flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium potatoes
  • 200 grams chorizo sausage
  • 6 large eggs
  • 1 medium onion
  • 2 cloves garlic
  • 3 tablespoons olive oil
  • 2 tablespoons milk
  • 1 teaspoon smoked paprika
  • 2 tablespoons, chopped fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the potatoes and cut them into thin slices, about 1/8 inch thick. Rinse them in cold water and pat them dry with a clean towel.

2

Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat. Add the potato slices and cook for about 10 minutes, stirring occasionally, until tender and slightly golden. Remove the potatoes and set them aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Dice the onion and mince the garlic cloves, then sauté them in the skillet for 2-3 minutes until fragrant and softened.

4

Add the chorizo sausage (remove casings if necessary) to the pan. Break it into small pieces with a spatula and cook for about 5 minutes until browned and cooked through.

5

In a large mixing bowl, whisk together the eggs, milk, smoked paprika, salt, and black pepper until well combined.

6

Preheat your oven to 375°F (190°C).

7

Return the cooked potatoes to the skillet, layering them evenly over the chorizo, onion, and garlic mixture. Pour the egg mixture evenly over the top.

8

Cook over medium heat for 3-4 minutes until the edges start to set.

9

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center is set and the top is golden.

10

Carefully remove the skillet from the oven and sprinkle with fresh chopped parsley.

11

Let the torta cool for 5 minutes, then slice into wedges and serve warm. Optionally, garnish with additional smoked paprika or parsley for presentation.

Cooking Tip: Take your time with each step for the best results!
2470
cal
106.8g
protein
149.8g
carbs
158.3g
fat

Nutrition Facts

1 serving (1344.6g)
Calories
2470
% Daily Value*
Total Fat 158.3 g 203%
Saturated Fat 52.4 g 262%
Polyunsaturated Fat 4.0 g
Cholesterol 1296 mg 432%
Sodium 6449 mg 280%
Total Carbohydrate 149.8 g 54%
Dietary Fiber 16.8 g 60%
Total Sugars 17.1 g
Protein 106.8 g 214%
Vitamin D 6.5 mcg 32%
Calcium 382 mg 29%
Iron 18.0 mg 100%
Potassium 4073 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
17.4%%
58.1%%
Fat: 1424 cal (58.1%%)
Protein: 427 cal (17.4%%)
Carbs: 599 cal (24.4%%)