Nutrition Facts for Toms simple shrimp and crab gumbo

Toms Simple Shrimp and Crab Gumbo

Image of Toms Simple Shrimp and Crab Gumbo
Nutriscore Rating: 71/100

Dive into the hearty comfort of Tom’s Simple Shrimp and Crab Gumbo, a soulful dish bursting with bold Cajun flavors and brimming with fresh seafood. Perfect for a cozy dinner or a festive gathering, this easy gumbo recipe combines succulent shrimp, tender lump crabmeat, and optional okra with a rich, spiced broth. Crafted with a classic roux, aromatic vegetables, and a medley of seasonings like Cajun spice and thyme, each bite delivers authentic Southern charm. Served over fluffy white rice and topped with fresh parsley and green onions, this one-pot wonder comes together in just an hour, making it an irresistible go-to for weeknight meals or special occasions. Enjoy the taste of the bayou from the comfort of your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 0.5 cup vegetable oil
  • 0.5 cup all-purpose flour
  • 1 large (diced) yellow onion
  • 1 medium (diced) green bell pepper
  • 2 stalks (diced) celery stalks
  • 3 cloves (minced) garlic
  • 2 tablespoons cajun seasoning
  • 1 teaspoon dried thyme
  • 2 whole bay leaves
  • 6 cups chicken broth
  • 1 14-ounce can crushed tomatoes
  • 1 pound shrimp (peeled and deveined)
  • 0.5 pound lump crabmeat
  • 1 cup (sliced) okra (optional)
  • 1 teaspoon (to taste) salt
  • 0.5 teaspoon black pepper
  • 3 cups (cooked) white rice
  • 2 stalks (chopped, for garnish) green onions
  • 2 tablespoons (chopped, for garnish) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat.

2

Gradually whisk in the flour, stirring constantly, to create a roux. Cook the roux for 8–10 minutes, or until it turns a deep golden brown.

3

Add the diced onion, bell pepper, celery, and garlic to the roux. Cook for 5–7 minutes, stirring occasionally, until the vegetables are softened.

4

Stir in the Cajun seasoning, thyme, and bay leaves. Cook for another minute to toast the spices.

5

Slowly pour in the chicken broth while stirring to combine. Add the crushed tomatoes and bring the mixture to a simmer.

6

If using okra, add it now and let the gumbo simmer for 15–20 minutes, stirring occasionally.

7

Add the shrimp and crabmeat to the pot. Cook for 5–7 minutes, or until the shrimp turn pink and opaque.

8

Season the gumbo with salt and black pepper to taste. Remove the bay leaves before serving.

9

To serve, ladle the gumbo into bowls over a scoop of cooked white rice. Garnish with chopped green onions and fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
2894
cal
208.7g
protein
273.2g
carbs
118.1g
fat

Nutrition Facts

1 serving (4252.4g)
Calories
2894
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 67.3 g
Cholesterol 1006 mg 335%
Sodium 13397 mg 582%
Total Carbohydrate 273.2 g 99%
Dietary Fiber 34.3 g 122%
Total Sugars 38.5 g
Protein 208.7 g 417%
Vitamin D 20.3 mcg 101%
Calcium 1072 mg 82%
Iron 18.8 mg 104%
Potassium 6814 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
27.9%%
35.5%%
Fat: 1062 cal (35.5%%)
Protein: 834 cal (27.9%%)
Carbs: 1092 cal (36.5%%)