Nutrition Facts for Tomatoes with cheese sauce over toast
Blog Research API Download App

Tomatoes with Cheese Sauce Over Toast

Image of Tomatoes with Cheese Sauce Over Toast
Nutriscore Rating: 63/100

Turn simple ingredients into a comforting, gourmet-inspired meal with this recipe for **Tomatoes with Cheese Sauce Over Toast**. Juicy, lightly sautΓ©ed tomatoes are nestled atop golden, crispy bread and smothered in a rich, velvety cheddar cheese sauce that’s made from scratch. This quick and easy recipe, ready in just 30 minutes, combines the rustic charm of fresh tomatoes with the indulgent creaminess of a homemade roux-based cheese sauce. Perfect for breakfast, brunch, or even a light dinner, this dish is as versatile as it is delicious. Enhance the flavor with a hint of paprika, and finish with a sprinkle of fresh parsley for a pop of color. Whether you're looking for a hearty comfort food recipe or an elevated toast idea, this one will satisfy all cravings!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium Tomatoes
  • 3 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 1 cup Cheddar cheese, grated
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika (optional)
  • 4 pieces Bread slices
  • 1 teaspoon Olive oil
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Core and chop the tomatoes into bite-sized pieces. Set aside.

2

In a medium saucepan, melt 3 tablespoons of unsalted butter over medium heat.

3

Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly, to create a roux.

4

Slowly pour in 1.5 cups of milk while whisking to prevent lumps. Cook for 3-4 minutes until the mixture thickens slightly.

5

Reduce the heat to low and stir in 1 cup of grated cheddar cheese until melted and smooth. Add 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 0.25 teaspoon of paprika, if using. Taste and adjust seasoning as desired. Remove from heat and set aside.

6

Lightly toast 4 slices of bread. You can use a toaster or brown them in a skillet with 1 teaspoon of olive oil on medium heat for added flavor.

7

In the same skillet, add the chopped tomatoes and a pinch of salt. Cook for 2-3 minutes over medium heat until slightly softened but not mushy.

8

Place the toasted bread slices on serving plates. Spoon the cooked tomatoes evenly over each slice.

9

Drizzle a generous amount of cheese sauce over the tomatoes and toast.

10

Garnish with freshly chopped parsley if desired. Serve immediately while warm.

⚑
Cooking Tip: Take your time with each step for the best results!
396
cal
15.5g
protein
32.7g
carbs
23.5g
fat

Nutrition Facts

1 serving (297.7g)
Calories
396
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 659 mg 29%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 2.7 g 10%
Total Sugars 9.8 g
Protein 15.5 g 31%
Vitamin D 1.4 mcg 7%
Calcium 351 mg 27%
Iron 1.8 mg 10%
Potassium 485 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
15.4%%
52.4%%
Fat: 849 cal (52.4%%)
Protein: 249 cal (15.4%%)
Carbs: 521 cal (32.2%%)