Tomatoes Stuffed with Tuna Capers and Herbs
Brighten up your table with these flavorful Tomatoes Stuffed with Tuna, Capers, and Herbs—a light yet satisfying appetizer or snack that's as nutritious as it is delicious! Juicy, ripe tomatoes are hollowed out and filled with a zesty mixture of flaky tuna, briny capers, fresh parsley, and basil, all brought together with a hint of garlic, a splash of lemon juice, and a drizzle of extra virgin olive oil. This no-cook recipe is ready in just 20 minutes, making it the perfect choice for busy weeknights, casual gatherings, or an elegant addition to your summer spread. Serve chilled or at room temperature for a refreshing dish bursting with Mediterranean-inspired flavors. Whether you're looking for a healthy appetizer, a light lunch, or a guilt-free snack, these stuffed tomatoes are sure to impress!
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 150 grams canned tuna (in olive oil or water, drained)
- 2 tablespoons capers (rinsed and drained)
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon fresh basil (chopped)
- 1 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 clove garlic (minced)
Instructions
Wash and dry the tomatoes. Cut off the tops (about 1/2 inch from the stem) and set them aside. Scoop out the seeds and pulp using a spoon, being careful not to pierce the sides or bottoms of the tomatoes. Set the hollowed-out tomatoes upside down on a kitchen towel to drain while you prepare the filling.
In a medium bowl, combine the drained tuna, capers, parsley, basil, lemon juice, olive oil, garlic, salt, and black pepper. Mix gently until well combined.
Taste the tuna mixture and adjust the seasoning with more salt, pepper, or lemon juice if desired.
Fill each tomato with the tuna mixture, pressing gently to pack it in evenly. Place the filled tomatoes upright on a serving plate.
Set the tops of the tomatoes slightly askew on top as a decorative touch, or leave them off if preferred.
Serve immediately, or refrigerate for up to 2 hours before serving to allow the flavors to meld. These can be served chilled or at room temperature.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1527 mg | 66% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 19.5 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 8.8 mcg | 44% | |
| Calcium | 124 mg | 10% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2188 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
