Nutrition Facts for Tomatoes mushrooms and onions

Tomatoes Mushrooms and Onions

Image of Tomatoes Mushrooms and Onions
Nutriscore Rating: 74/100

Savor the simple elegance of this "Tomatoes, Mushrooms, and Onions" recipe—a vibrant medley of fresh vegetables brought to life with aromatic garlic, earthy thyme, and a touch of butter. This 25-minute dish combines tender cremini mushrooms, juicy cherry tomatoes, and sweet yellow onions, sautéed to perfection for a burst of flavor in every bite. Lightly seasoned and finished with a garnish of fresh parsley, this versatile recipe can be enjoyed as a wholesome side dish or a delectable topping for rice, pasta, or crusty bread. Quick, easy, and packed with nutritious ingredients, this one-pan wonder is perfect for weeknight dinners or holiday gatherings alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium (sliced) yellow onion
  • 2 minced garlic cloves
  • 8 ounces (sliced) cremini mushrooms
  • 1 cup (halved) cherry tomatoes
  • 1 teaspoon (chopped) fresh thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and bubbly.

2

Add the sliced onion to the skillet and cook, stirring frequently, for 3-4 minutes until softened and slightly translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.

4

Add the sliced mushrooms to the skillet and sauté for 5-6 minutes until the mushrooms are browned and have released their moisture.

5

Toss in the halved cherry tomatoes and chopped thyme, stirring to combine. Cook for another 3-4 minutes until the tomatoes are slightly softened.

6

Season the mixture with salt and black pepper, adjusting to taste.

7

Remove the skillet from heat and sprinkle with fresh parsley.

8

Serve hot as a side dish or as a topping for rice, pasta, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
489
cal
8.9g
protein
26.3g
carbs
40.7g
fat

Nutrition Facts

1 serving (541.7g)
Calories
489
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 3.0 g
Cholesterol 33 mg 11%
Sodium 1282 mg 56%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 6.5 g 23%
Total Sugars 13.3 g
Protein 8.9 g 18%
Vitamin D 0.5 mcg 2%
Calcium 105 mg 8%
Iron 2.5 mg 14%
Potassium 1598 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
7.0%%
72.2%%
Fat: 366 cal (72.2%%)
Protein: 35 cal (7.0%%)
Carbs: 105 cal (20.7%%)