Nutrition Facts for Tomatoes a la provencale

Tomatoes a La Provencale

Image of Tomatoes a La Provencale
Nutriscore Rating: 68/100

Transform your dinner table with the rustic elegance of Tomatoes à la Provençale, a classic French dish bursting with Mediterranean flavors. This recipe features ripe, juicy tomatoes hollowed out and generously filled with a vibrant mixture of fresh herbs like parsley, thyme, and basil, mingling with savory garlic and crispy breadcrumbs. Drizzled with extra virgin olive oil and baked to golden perfection, the tomatoes become tender and slightly caramelized, creating a delightful contrast to the crunchy, herbaceous stuffing. Ready in under an hour, this versatile dish can be served as a stunning side, a light vegetarian main course, or even paired with crusty bread for a casual yet sophisticated meal. Perfectly seasoned with a touch of sea salt and black pepper, these stuffed tomatoes bring the flavors of Provence straight to your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 ripe medium-sized tomatoes
  • 2 tablespoons, chopped fresh parsley
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons, chopped fresh basil leaves
  • 3 minced garlic cloves
  • 1 cup breadcrumbs
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Start by washing the tomatoes thoroughly. Slice off the top of each tomato (about 1/4 inch from the top) and set the tops aside. Use a small spoon to carefully scoop out the seeds and pulp without breaking the outer flesh, creating a hollow cavity. Reserve the pulp in a bowl.

3

Chop the reserved tomato pulp finely and mix it with the parsley, thyme, basil, minced garlic, breadcrumbs, 2 tablespoons of olive oil, sea salt, and black pepper. Stir well until combined into a fragrant filling.

4

Drizzle 1 tablespoon of olive oil inside each hollowed-out tomato to lightly coat the inner walls.

5

Fill each tomato with the prepared breadcrumb mixture, packing it gently but firmly. Place the stuffed tomatoes upright in a baking dish. If desired, place the reserved tomato tops back on as lids for presentation.

6

Drizzle the remaining 1 tablespoon of olive oil over the tops of the stuffed tomatoes.

7

Bake in the preheated oven for 25-30 minutes, or until the tomatoes are soft but still hold their shape, and the breadcrumb filling is golden brown.

8

Remove from the oven and allow to cool slightly before serving. Serve warm as a side dish or a light main course, paired with crusty bread or a green salad.

Cooking Tip: Take your time with each step for the best results!
1046
cal
22.7g
protein
115.9g
carbs
63.6g
fat

Nutrition Facts

1 serving (928.5g)
Calories
1046
% Daily Value*
Total Fat 63.6 g 82%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4060 mg 176%
Total Carbohydrate 115.9 g 42%
Dietary Fiber 13.7 g 49%
Total Sugars 26.8 g
Protein 22.7 g 45%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 7.7 mg 43%
Potassium 1875 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
8.1%%
50.8%%
Fat: 572 cal (50.8%%)
Protein: 90 cal (8.1%%)
Carbs: 463 cal (41.1%%)