Tomato Spinach Slow Cooker Soup 0 Points
Warm, comforting, and packed with vegetables, this Tomato Spinach Slow Cooker Soup is a flavorful zero-point recipe perfect for those seeking a healthy, low-calorie meal. Brimming with fresh spinach, tender carrots, celery, and sweet diced tomatoes, this soup combines nutritious, wholesome ingredients with aromatic herbs like basil and oregano for a rich depth of flavor. The slow cooker transforms simple ingredients into a hearty, satisfying soup that’s easy to prepare with just 15 minutes of hands-on time. Finished with a splash of lemon juice for a zesty brightness, this vegan and gluten-free soup is ideal as a light lunch or dinner and makes six servings perfect for meal prep or family meals. Indulge guilt-free in this vibrant, low-sodium dish that marries convenience with wholesome goodness.
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Recipe Information
Ingredients
- 4 cups Fresh spinach
- 2 14.5-ounce cans Diced tomatoes (canned, no salt added)
- 4 cups Vegetable broth (low-sodium)
- 1 medium, diced Carrot
- 1 stalk, diced Celery
- 3 cloves, minced Garlic
- 1 medium, diced Onion
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt (optional)
- 1 tablespoon Lemon juice
Instructions
Prepare the vegetables by dicing the onion, carrot, and celery, and mincing the garlic.
Add the diced tomatoes (with their juice), vegetable broth, carrots, celery, onion, and garlic to the slow cooker.
Stir in the dried basil, oregano, black pepper, and salt (if using).
Set the slow cooker to low heat and cook for 4 hours, or until the vegetables are tender and the flavors have melded together.
Add the fresh spinach to the slow cooker about 15 minutes before the soup is done. Stir to combine and let the spinach wilt.
Once cooked, stir in the lemon juice for a burst of brightness.
Ladle the soup into bowls and serve warm. Enjoy!
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 75.9 g | 28% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 40.3 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 359 mg | 28% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2665 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
