Tomato Salad with Feta and Olives
Bright, fresh, and bursting with Mediterranean flavors, this Tomato Salad with Feta and Olives is a quick and vibrant side dish that's perfect for warm-weather meals or simple entertaining. Juicy ripe tomatoes, creamy crumbles of feta cheese, briny Kalamata olives, and crisp red onion come together in a harmonious blend, all tossed in a tangy red wine vinaigrette infused with oregano and extra virgin olive oil. Finished with a sprinkle of fresh parsley, this no-cook salad is ready in just 15 minutes and offers a healthy, flavorful complement to grilled meats, hearty breads, or even enjoyed on its own. Packed with bold, zesty ingredients, this recipe is a Mediterranean-inspired masterpiece you’ll want to make again and again! Perfect keywords include “Mediterranean salad recipe,” “tomato feta olive salad,” and “easy no-cook summer salad.”
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 150 grams feta cheese
- 100 grams kalamata olives
- 0.5 medium red onion
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 2 tablespoons fresh parsley
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the tomatoes and cut them into bite-sized wedges. Place them in a large salad bowl.
Crumble the feta cheese into small chunks and add it to the bowl with the tomatoes.
Slice the kalamata olives in half and add them to the salad bowl.
Thinly slice the red onion and add it to the bowl.
In a small mixing bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Pour the dressing over the salad and gently toss to combine all ingredients.
Sprinkle the chopped fresh parsley over the salad as a garnish.
Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1026 mg | 45% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 5.1 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 233 mg | 18% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
