Nutrition Facts for Tomato potato soup
Blog Research API Download App

Tomato Potato Soup

Image of Tomato Potato Soup
Nutriscore Rating: 79/100

Warm your soul with this hearty and velvety Tomato Potato Soup, a perfect blend of simple, wholesome ingredients and robust flavors. Featuring tender diced potatoes and ripe tomatoes, this comfort food classic is elevated with fragrant sautéed onions, garlic, and a touch of paprika for a hint of smokiness. Simmered in rich vegetable broth and optionally finished with a swirl of heavy cream for added indulgence, this one-pot wonder is as easy to make as it is satisfying. Whether you’re craving a cozy weeknight dinner or a light appetizer, this creamy soup pairs beautifully with crusty bread or a fresh salad. Ready in just 45 minutes, this vegetarian-friendly dish is sure to become a family favorite!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 large, diced onion
  • 3 minced garlic cloves
  • 3 medium, peeled and diced potatoes
  • 4 large, diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.25 cup heavy cream (optional)
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

3

Add the minced garlic and sauté for 1 more minute until fragrant.

4

Stir in the diced potatoes and tomatoes, and let them cook for 5 minutes, stirring occasionally.

5

Pour in the vegetable broth and bring the mixture to a boil.

6

Reduce the heat to a simmer, cover the pot, and let it cook for 20 minutes or until the potatoes are tender.

7

Use an immersion blender to purée the soup until smooth, or carefully transfer it to a blender in batches and blend.

8

Return the soup to the pot if needed and season with salt, black pepper, and paprika. Stir well.

9

If using, stir in the heavy cream to add a rich, creamy texture to the soup.

10

Let the soup simmer for another 2-3 minutes to meld the flavors.

11

Ladle the soup into bowls, garnish with fresh parsley, and serve hot.

Cooking Tip: Take your time with each step for the best results!
352
cal
8.9g
protein
49.1g
carbs
14.8g
fat

Nutrition Facts

1 serving (591.2g)
Calories
352
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.6 g
Cholesterol 17 mg 6%
Sodium 1067 mg 46%
Total Carbohydrate 49.1 g 18%
Dietary Fiber 7.7 g 27%
Total Sugars 10.6 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 2.4 mg 13%
Potassium 1346 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
9.7%%
36.5%%
Fat: 533 cal (36.5%%)
Protein: 141 cal (9.7%%)
Carbs: 788 cal (53.9%%)