Nutrition Facts for Tomato poblano soup

Tomato Poblano Soup

Image of Tomato Poblano Soup
Nutriscore Rating: 74/100

Warm and comforting, this Tomato Poblano Soup combines smoky roasted poblano peppers with the deep, rich flavors of roasted Roma tomatoes and garlic for a velvety, flavor-packed experience. Enhanced with aromatic ground cumin and smoked paprika, this easy-to-make soup brings a subtle heat and vibrant color to your table. With the option to swirl in a touch of heavy cream for a luxurious texture, this recipe is perfect for cozy weeknight dinners or as an impressive starter. Ready in just 50 minutes, it’s a satisfying, gluten-free dish that pairs beautifully with crusty bread or tortilla chips. Don’t forget the fresh cilantro garnish for a final burst of brightness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces Poblano peppers
  • 5 pieces Roma tomatoes
  • 1 medium Yellow onion
  • 4 pieces Garlic cloves
  • 2 tablespoons Olive oil
  • 4 cups Vegetable broth
  • 0.5 cups Heavy cream (optional)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper or aluminum foil.

2

Place the poblano peppers, Roma tomatoes, and unpeeled garlic cloves on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, making sure all the vegetables are lightly coated.

3

Roast the vegetables in the oven for 20-25 minutes, turning the peppers halfway through, until the peppers are charred and the tomatoes are soft.

4

Remove the roasted vegetables from the oven and let them cool for a few minutes. Peel the charred skin off the poblano peppers, remove the stems and seeds, and roughly chop them. Peel the roasted garlic as well.

5

In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Dice the onion and add it to the pot. SautΓ© for 5-6 minutes until soft and translucent.

6

Add the roasted tomatoes, chopped poblano peppers, peeled garlic, ground cumin, smoked paprika, salt, and black pepper to the pot. Stir well and cook for 2-3 minutes to combine the flavors.

7

Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for 10 minutes, stirring occasionally.

8

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a countertop blender in batches and blend until creamy. If using a blender, return the soup to the pot after blending.

9

Stir in the heavy cream (if using) and heat the soup gently for another 2-3 minutes. Taste and adjust seasoning if needed.

10

Serve the soup hot, garnished with chopped fresh cilantro if desired. Enjoy with crusty bread or tortilla chips for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1198
cal
26.1g
protein
101.6g
carbs
81.0g
fat

Nutrition Facts

1 serving (1726.8g)
Calories
1198
% Daily Value*
Total Fat 81.0 g 104%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 5.5 g
Cholesterol 134 mg 45%
Sodium 4691 mg 204%
Total Carbohydrate 101.6 g 37%
Dietary Fiber 22.1 g 79%
Total Sugars 37.9 g
Protein 26.1 g 52%
Vitamin D 0.0 mcg 0%
Calcium 336 mg 26%
Iron 9.4 mg 52%
Potassium 3322 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
8.4%%
58.8%%
Fat: 729 cal (58.8%%)
Protein: 104 cal (8.4%%)
Carbs: 406 cal (32.8%%)