Nutrition Facts for Tomato pancetta frittata

Tomato Pancetta Frittata

Image of Tomato Pancetta Frittata
Nutriscore Rating: 60/100

Elevate your breakfast or brunch game with this mouthwatering Tomato Pancetta Frittata, a savory Italian-inspired dish loaded with bold flavors and wholesome ingredients. With crispy pancetta, juicy cherry tomatoes, and a topping of freshly grated Parmesan, this oven-baked delight is the perfect balance of richness and freshness. Lightly infused with garlic and finished with aromatic basil leaves, the frittata is whisked together with eight large eggs and a splash of milk for a fluffy, golden perfection. Quick and easy to prepare, this recipe comes together in just 30 minutes and serves four, making it a fantastic choice for busy mornings or casual gatherings. Serve it warm with a side salad or crusty bread for a satisfying, protein-packed meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 large eggs
  • 100 grams pancetta
  • 200 grams cherry tomatoes
  • 50 grams Parmesan cheese
  • 60 milliliters milk
  • 1 tablespoon olive oil
  • 5 leaves fresh basil leaves
  • 1 clove garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Crack the eggs into a large mixing bowl, then whisk together with the milk, salt, and black pepper until well combined.

3

Grate the Parmesan cheese and set it aside.

4

Slice the cherry tomatoes in half and finely mince the garlic.

5

Heat an oven-safe skillet over medium heat, then add the olive oil.

6

Add the pancetta to the skillet and cook for 5–6 minutes, stirring occasionally, until it crisps up.

7

Add the minced garlic to the skillet and sautΓ© for 1 minute, or until fragrant.

8

Toss the halved cherry tomatoes into the skillet and cook for another 2–3 minutes until slightly softened.

9

Pour the egg mixture into the skillet, stirring gently to ensure the eggs and toppings are evenly distributed.

10

Sprinkle the grated Parmesan cheese evenly over the top and tear the fresh basil leaves, scattering them across the eggs.

11

Place the skillet in the preheated oven and bake for 12–15 minutes, or until the frittata is set in the center and lightly golden on top.

12

Remove the skillet from the oven and let it cool for a few minutes before slicing into wedges. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1438
cal
91.9g
protein
16.8g
carbs
110.9g
fat

Nutrition Facts

1 serving (835.0g)
Calories
1438
% Daily Value*
Total Fat 110.9 g 142%
Saturated Fat 40.5 g 202%
Polyunsaturated Fat 1.4 g
Cholesterol 1645 mg 548%
Sodium 3714 mg 161%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 2.7 g 10%
Total Sugars 9.7 g
Protein 91.9 g 184%
Vitamin D 8.9 mcg 44%
Calcium 784 mg 60%
Iron 9.2 mg 51%
Potassium 1509 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
25.7%%
69.7%%
Fat: 998 cal (69.7%%)
Protein: 367 cal (25.7%%)
Carbs: 67 cal (4.7%%)