Nutrition Facts for Tomato onion pork chop

Tomato Onion Pork Chop

Image of Tomato Onion Pork Chop
Nutriscore Rating: 69/100

Indulge in the comforting flavors of a classic Tomato Onion Pork Chop recipe, where tender, juicy bone-in pork chops are simmered in a rich, savory tomato-onion sauce infused with garlic, herbs, and a touch of sweetness. Perfect for weeknight dinners or special occasions, this dish combines the simplicity of pantry staples—like canned diced tomatoes and chicken broth—with the aromatic allure of dried oregano and basil. Searing the pork chops first locks in their natural juices, while the slow simmer in the flavorful sauce ensures melt-in-your-mouth perfection. Garnished with fresh parsley and served alongside rice, mashed potatoes, or your favorite sides, this satisfying one-skillet meal comes together in just 45 minutes for a crowd-pleasing dish bursting with bold, hearty flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 3 cloves garlic
  • 1 14-ounce can canned diced tomatoes
  • 1 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Season both sides of the pork chops with salt and black pepper.

2

Heat the olive oil in a large skillet over medium-high heat.

3

Sear the pork chops for 3 minutes on each side until browned. Remove them from the skillet and set aside.

4

Thinly slice the onion and mince the garlic.

5

In the same skillet, add the sliced onion and cook for 3-4 minutes until softened, stirring occasionally.

6

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

7

Pour the canned diced tomatoes (with their juice) and chicken broth into the skillet. Stir well.

8

Add dried oregano, dried basil, and sugar to the tomato mixture. Stir to combine.

9

Return the pork chops to the skillet, nestling them into the sauce. Reduce the heat to medium-low.

10

Cover the skillet and let the pork chops simmer for 15-20 minutes, or until they reach an internal temperature of 145°F (63°C).

11

Taste the sauce and adjust the seasoning with additional salt or pepper if needed.

12

Garnish with freshly chopped parsley before serving.

13

Serve hot with rice, mashed potatoes, or your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
2389
cal
201.3g
protein
37.3g
carbs
152.5g
fat

Nutrition Facts

1 serving (1645.2g)
Calories
2389
% Daily Value*
Total Fat 152.5 g 196%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 6.1 g
Cholesterol 552 mg 184%
Sodium 3916 mg 170%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 11.2 g 40%
Total Sugars 22.9 g
Protein 201.3 g 403%
Vitamin D 0.0 mcg 0%
Calcium 310 mg 24%
Iron 10.6 mg 59%
Potassium 3851 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
34.6%%
59.0%%
Fat: 1372 cal (59.0%%)
Protein: 805 cal (34.6%%)
Carbs: 149 cal (6.4%%)