Tomato Omelette
Brighten up your breakfast routine with this flavorful Tomato Omelette—an easy, protein-packed dish bursting with fresh, vibrant ingredients! This recipe combines fluffy eggs with the juicy sweetness of ripe tomatoes, the sharpness of onion, and the zesty heat of green chili, all tied together with the aromatic lift of fresh coriander. Enhanced with a splash of milk for richness and seasoned to perfection with salt and black pepper, this simple yet satisfying omelette is cooked to golden perfection in just minutes. Perfect for busy mornings or a quick savory snack, it pairs wonderfully with toast or can be enjoyed solo. With its quick prep time and wholesome ingredients, this tomato omelette is a delicious, healthy option that's sure to become a go-to favorite.
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Recipe Information
Ingredients
- 3 large eggs
- 1 medium ripe tomato
- 0.5 medium onion
- 2 tablespoons fresh coriander leaves
- 1 small green chili
- 2 tablespoons milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon oil
Instructions
Start by washing and finely chopping the tomato, onion, and green chili. Also, chop the coriander leaves finely and set aside.
In a medium bowl, crack the eggs and add the milk, salt, and black pepper. Beat the mixture well with a fork or a whisk until it becomes slightly frothy.
Mix in the chopped tomato, onion, green chili, and coriander leaves into the beaten eggs, ensuring they are well incorporated.
Place a non-stick frying pan over medium heat and add the oil. Allow the oil to heat up for about 1 minute.
Once the oil is hot, pour the egg mixture into the pan, spreading it evenly across the surface.
Let the omelette cook for about 2-3 minutes, or until the edges start to set and the bottom is lightly golden.
Carefully flip the omelette using a spatula, and cook for an additional 2 minutes, or until the omelette is fully set and the other side is also golden brown.
Remove the omelette from the pan and serve hot. Enjoy your tomato omelette with some bread, toast, or as it is for a fulfilling meal.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 7.3 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 561 mg | 187% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 9.0 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 160 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
