Nutrition Facts for Tomato olive parmesan pasta

Tomato Olive Parmesan Pasta

Image of Tomato Olive Parmesan Pasta
Nutriscore Rating: 66/100

Transform your dinner table into a Mediterranean retreat with this vibrant Tomato Olive Parmesan Pasta recipe! Featuring tender spaghetti coated in a luscious garlic-infused olive oil sauce, this dish bursts with the natural sweetness of sautéed cherry tomatoes and the briny richness of kalamata olives. A touch of crushed red pepper flakes adds subtle heat, while grated Parmesan cheese melts into the pasta for a creamy, savory finish. Fresh basil ties it all together with a bright, herbaceous note. Ready in just 30 minutes and perfect for a quick yet flavorful weeknight meal, this easy pasta recipe is a crowd-pleaser that transports you straight to the sun-drenched coasts of Italy.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz spaghetti
  • 3 tbsp olive oil
  • 3 large garlic cloves
  • 2 cups cherry tomatoes
  • 0.5 cup kalamata olives, pitted and sliced
  • 0.5 tsp crushed red pepper flakes
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.75 cup grated Parmesan cheese
  • 0.25 cup fresh basil leaves, chopped
  • 0.5 cup pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest and set the pasta aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic cloves and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

3

Add the cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they start to soften and release their juices.

4

Stir in the sliced kalamata olives, crushed red pepper flakes, salt, and black pepper. Cook for an additional 2-3 minutes.

5

Add the cooked spaghetti to the skillet along with the reserved pasta water. Toss everything together to coat the pasta evenly in the sauce.

6

Remove the skillet from the heat and sprinkle in the grated Parmesan cheese. Toss well to combine, letting the cheese melt into the pasta.

7

Garnish the pasta with freshly chopped basil leaves, and serve warm. Optionally, add extra Parmesan on top if desired.

Cooking Tip: Take your time with each step for the best results!
1491
cal
50.3g
protein
133.2g
carbs
87.4g
fat

Nutrition Facts

1 serving (1057.1g)
Calories
1491
% Daily Value*
Total Fat 87.4 g 112%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 4.0 g
Cholesterol 60 mg 20%
Sodium 4116 mg 179%
Total Carbohydrate 133.2 g 48%
Dietary Fiber 18.0 g 64%
Total Sugars 11.0 g
Protein 50.3 g 101%
Vitamin D 0.0 mcg 0%
Calcium 905 mg 70%
Iron 12.1 mg 67%
Potassium 1145 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
13.2%%
51.7%%
Fat: 786 cal (51.7%%)
Protein: 201 cal (13.2%%)
Carbs: 532 cal (35.0%%)