Tomato Olive Feta Salad
Elevate your summer dining with this vibrant Tomato Olive Feta Salad, a medley of Mediterranean-inspired flavors that comes together in just 15 minutes. Juicy cherry tomatoes are paired with briny kalamata olives, creamy feta cheese, and crisp red onion, then finished with a zesty dressing of extra-virgin olive oil, lemon juice, and fragrant oregano. Fresh parsley adds a final burst of color and herbaceous flavor to this irresistibly fresh dish. Perfect as a light meal or a flavorful side, this no-cook salad is ideal for warm-weather gatherings or quick weeknight dinners. Healthy, easy, and delicious, this dish is bursting with fresh, wholesome ingredients that make it both satisfying and nutritious.
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Recipe Information
Ingredients
- 500 grams cherry tomatoes
- 100 grams kalamata olives
- 150 grams feta cheese
- 0.5 medium red onion
- 2 tablespoons fresh parsley
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Rinse the cherry tomatoes and slice them in half. Place them in a large salad bowl.
Slice the kalamata olives in half and add them to the bowl with the tomatoes.
Cut the feta cheese into small cubes (approximately 1 cm) and gently toss them into the salad.
Peel and thinly slice half a red onion, then add the slices to the bowl.
Finely chop the fresh parsley and sprinkle it over the salad ingredients.
In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
Pour the dressing over the salad and gently toss to coat all ingredients evenly, being careful not to break up the feta cubes too much.
Taste and adjust seasoning with additional salt or pepper if needed.
Serve immediately as a refreshing side dish or light meal.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 904 mg | 39% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.6 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 230 mg | 18% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 395 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
