Tomato Lentil Stew
Warm, hearty, and packed with flavor, this Tomato Lentil Stew is the ultimate comfort food for busy weeknights or cozy weekends. Featuring red lentils simmered in a fragrant medley of cumin, coriander, and paprika, alongside tender carrots, celery, and a vibrant base of canned diced tomatoes, this vegan-friendly recipe comes together in just 45 minutes. The addition of vegetable broth ensures a rich, savory depth while the bay leaf infuses subtle aromatic notes. Easy to prepare and loaded with plant-based protein, this one-pot dish is perfect for meal prep and can be paired with crusty bread or served over rice for a satisfying meal. Garnish with fresh parsley for a pop of color and extra freshness. Perfect for anyone searching for wholesome comfort food recipes, lentil stew ideas, or quick vegan dinner options!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 2 large, diced carrot
- 2 medium, diced celery stalk
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 cup red lentils
- 1 14-ounce can canned diced tomatoes
- 4 cups vegetable broth
- 1 bay leaf
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped (optional, for garnish) fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic, diced carrots, and diced celery. Cook for another 5 minutes until the vegetables begin to soften.
Add the ground cumin, ground coriander, and paprika. Stir well to coat the vegetables evenly with the spices.
Rinse the red lentils under cold water until the water runs clear. Add them to the pot.
Pour in the canned diced tomatoes and vegetable broth, then stir to combine.
Add the bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and the stew has thickened.
Remove the bay leaf and taste the stew. Adjust the seasoning with more salt or pepper, if needed.
Serve the stew hot, garnished with fresh parsley if desired. It pairs well with crusty bread or over rice.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrate | 58.4 g | 21% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 10.6 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1356 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
