Nutrition Facts for Tomato frittata
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Tomato Frittata

Image of Tomato Frittata
Nutriscore Rating: 61/100

Elevate your brunch game with this irresistibly flavorful Tomato Frittata, a delightful fusion of creamy eggs, sweet cherry tomatoes, and aromatic basil. This easy-to-make dish combines the richness of whisked eggs and heavy cream with sautéed garlic, onions, and juicy tomatoes, all crowned with a generous sprinkle of Parmesan cheese for a golden, savory finish. Baked to perfection in an ovenproof skillet, this frittata is ready in just 30 minutes, making it a perfect choice for busy mornings or a quick weeknight dinner. Serve it warm, paired with a fresh salad or crusty bread, and enjoy a vibrant, protein-packed meal brimming with Italian-inspired essence. Perfect for meal prep or feeding a hungry crowd, this Tomato Frittata will quickly become a go-to favorite for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 large eggs
  • 3 tablespoons heavy cream
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 cup cherry tomatoes
  • 2 cloves garlic
  • 0.25 cup fresh basil leaves
  • 0.5 cup parmesan cheese, grated
  • 0.5 small yellow onion, finely diced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. Set aside.

3

Heat the olive oil and butter in an ovenproof skillet over medium heat.

4

Add the diced onion and sauté for 2-3 minutes until translucent.

5

Add the minced garlic and cook for another 30 seconds, stirring constantly to avoid burning.

6

Toss in the cherry tomatoes and cook for 4-5 minutes until they start to soften and release their juices.

7

Reduce the heat to low and pour the egg mixture over the vegetables. Gently stir to distribute the ingredients evenly.

8

Sprinkle the grated parmesan cheese on top, followed by the fresh basil leaves.

9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are set and the top is lightly golden.

10

Remove from the oven and let cool for 5 minutes before slicing. Serve warm.

Cooking Tip: Take your time with each step for the best results!
285
cal
14.2g
protein
3.7g
carbs
23.7g
fat

Nutrition Facts

1 serving (159.2g)
Calories
285
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 308 mg 103%
Sodium 546 mg 24%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.8 g 3%
Total Sugars 1.8 g
Protein 14.2 g 28%
Vitamin D 1.6 mcg 8%
Calcium 168 mg 13%
Iron 1.8 mg 10%
Potassium 228 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
19.9%%
75.0%%
Fat: 852 cal (75.0%%)
Protein: 226 cal (19.9%%)
Carbs: 58 cal (5.1%%)