Nutrition Facts for Tomato consomm jamie oliver

Tomato Consomm Jamie Oliver

Image of Tomato Consomm Jamie Oliver
Nutriscore Rating: 78/100

Elevate your summer dining experience with Jamie Oliver's Tomato Consommé, a stunningly clear and refreshingly light soup bursting with the essence of ripe tomatoes and fresh basil. This no-cook recipe captures the pure flavors of peak-season produce, achieved through a gentle straining technique that creates a crystal-clear broth with a silky texture. Enhanced with a hint of garlic, lemon juice, and extra virgin olive oil, this consommé is perfect as an elegant starter or a cooling dish on a hot day. With minimal prep and no cooking time required, this recipe is easy to make yet delivers a sophisticated touch. Serve it chilled in bowls or glasses, garnished with a basil leaf, for a dish that’s both visually stunning and irresistibly flavorful.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1000 grams Ripe tomatoes
  • 2 cloves Garlic
  • 10 leaves Fresh basil leaves
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Freshly ground black pepper
  • 1 tablespoon Lemon juice
  • 3 Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the tomatoes. Wash them carefully, remove the green tops, and roughly chop them into chunks.

2

Peel the garlic cloves and set them aside.

3

In a large blender or food processor, add the chopped tomatoes, garlic cloves, basil leaves, olive oil, sea salt, and black pepper.

4

Blend the mixture until completely smooth, ensuring all ingredients are well combined.

5

Place a large bowl in the refrigerator to chill while preparing the next steps.

6

Set up a large piece of muslin cloth or cheesecloth over a clean sieve and position it over a large bowl. Slowly pour the tomato mixture into the cloth, ensuring it doesn’t overflow.

7

Tie up the corners of the muslin cloth to create a pouch. Secure it tightly with kitchen twine or an elastic band and suspend it over the bowl. Allow the liquid to drip through naturally for about 4-6 hours, or overnight if possible, until the clear consommé has collected in the bowl. Resist the urge to press the pouch, as this may cloud the liquid.

8

Once the dripping has stopped, remove the muslin pouch carefully and discard the solids.

9

Add the lemon juice and a few ice cubes to the consommé to chill and brighten its flavor.

10

Serve the tomato consommé in chilled bowls or glasses, garnished with a fresh basil leaf if desired. Enjoy this refreshing, clear soup as an elegant starter or light summer dish.

Cooking Tip: Take your time with each step for the best results!
437
cal
9.8g
protein
42.7g
carbs
30.1g
fat

Nutrition Facts

1 serving (1092.2g)
Calories
437
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2376 mg 103%
Total Carbohydrate 42.7 g 16%
Dietary Fiber 12.8 g 46%
Total Sugars 26.4 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 3.5 mg 19%
Potassium 2443 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
8.2%%
56.3%%
Fat: 270 cal (56.3%%)
Protein: 39 cal (8.2%%)
Carbs: 170 cal (35.5%%)